Bøker av Fredrike Bannink

Positive CBT integrates positive psychology and solution-focused brief therapy within a cognitive-behavioral framework. It focuses not on reducing what is wrong, but on building what's right.

Helping readers focus on well-being and optimal functioning in many areas of life.

Resiliency-focused approaches to managing trauma.

A step-by-step guide to conducting successful solution-focused therapy for depression.

Practicing Positive CBT: From Reducing Distress to Building Success reveals a new therapeutic approach that combines traditional CBT with Positive Psychology and Solution-Focused Brief Therapy.

An invaluable resource for conducting successful solution-focused therapy.