Bøker av Ford Cress

"Wall Pilates Guide for Beginners" is the perfect introduction to the world of Pilates. This comprehensive book offers a step-by-step approach to Pilates exercises that can be performed using a wall for support, making it accessible and effective for those new to the practice. Whether you're looking to improve your core strength, flexibility, or posture, this beginner's guide provides clear instructions and helpful tips to help you embark on your Pilates journey with confidence. Discover the benefits of Pilates and achieve a healthier, more balanced body with the guidance of this informative and user-friendly book.