Bøker av Fiona Clark

Welcome to a thrilling journey of rhythm, health, and taste, presented in the Special Report: "Dance Your Way Into Better Fitness and Health with Nutritional Harmony" by Fiona Clark. Her exuberance for healthy living takes center stage in this unique blend of dance and nutrition that has been meticulously crafted to transform lives.Dance Your Way Into Better Fitness and Health with Nutritional Harmony invites you to find the dancer within, no matter your background or experience. From basic steps and traditional world dances to matching dance moves with your nutritional needs, this guide unveils the secrets to achieve better health through the joy of dancing and the science of eating right.Dance Basics: Discover why dancing is more than grooving to your favorite beats.Decoding Nutrition: Realize the importance of fueling your body with foods that enhance your dance routines and overall health.Energy in Motion: Learn how to balance your caloric intake with different dance styles for optimal energy.Your Personalized Dance Nutrition Plan: Tailor a plan to help choreograph your successful health journey.This book is for anyone who has ever relished the idea of combining their love for dance with a desire for healthier living. With Fiona's expert guidance, you will find yourself toe-tapping your way into a more vibrant, healthier version of yourself. Get ready to dance your way to better fitness and health!

A book that every young person should read. How many times have you felt unsure or uncertain about things going on in your life? The news is that you're not alone. There is so much to learn about life which you can access right now. Twelve separate topics are covered in 'Things Nobody Tells You When You're Growing Up' that you will immediately identify with, including the full low-down on real friendships, how to be kind to yourself, how to manage your worries, calm any negative thoughts and much more. You can begin to improve your life with immediate effect, and actually find solutions to issues that you're going through right now. Access information that will help boost your self-confidence and well-being, and that will help you feel happier and no longer in the dark about growing up. This is not hug in a book. It's a book of straight-forward revelations about growing up. And there's not a lot that's 'huggy' about that. Here is a book that will help you make sense of so many things: questions you wish you could ask, thoughts swirling around in your head, things you wished you knew, all answered here with frank answers, without the nonsense.

"This is a gem of a book, crammed with everyday wisdom, insight and laughter.It is honest, authentic and bursting with bloody good advice.It's the book we should all be issued with when we are first described as 'grown up'."Dr Richard Gerver>Easing the seriousness of life's issues, and injected at times with a little humourand even some of the author's own personal stories, Fiona Clark takes a look at a range of everyday issues and problems, that we as grown-ups have no choice but to deal with, and considers ways we can get through, not just relatively unscathed, but with a fair sized dollop of happiness.What will you get from this book?Honesty and openness.Plus straightforward, but invaluable answers and solutions, to help you banish a range of things can be responsible for weighing you down.The result: make life quite a lot better.

This wonderful collection of poems, celebrates some of the everyday things in our world which we might often take for granted. Nature, love, relationships, rain, birds feeding their young, historical landmarks and peas! A soothing anthology of observations that will delight and inspire, and may even make you laugh out loud! Suitable for ages 8-108!