Bøker av Erlinda Tulioc

Is there an easy way to fitness as we age?Did you know the average life expectancy for an American-born woman is between 74.6-81.5 years of age? As we age, quality of life is important so that we can maintain a level of independence in our advancing years. Fitness contributes to our quality of life.I created this book as a practical common-sense fitness guide for women 50 years and older. Just a short sample of what this book covers: Aging WiseHaving a positive fitness mindsetSample fitness scheduleDiscovering that "right" fitness intensity to meet your fitness goals Invest in your fitness journey with fitness sense application! Join me in this comprehensive look at fitness as we age and explore an "easy way to fitness as we age".So, interested? Hit the "Add to Cart" button and check out to purchase.