Bøker av Emily Smith

PRACTICE PILATES BETTER WITH VIDEO ILLUSTRATIONS As we age, our bones, muscles and tissues get weaker. This isn't a disease, it is just a natural health law. But, there's remedy and management principle with easy and effective stretching exercises designed for seniors. Welcome to WALL PILATES FOR SENIORS, a comprehensive workout guide with 101 step-by-step Pilates videos. Imagine a life full of happiness at old age.Imagine that as you grow older, you get strongerImagine how easy it is to watch your daily morning exercises and follow them step by stepImagine a stronger you with your familyAll these are possible with the 101 easy to follow Pilates exercises illustrated inside this book. Now is the best time to discover the transformative power of Wall Pilates for seniors with this comprehensive guide tailored specifically to the needs of older adults. You will embark on a journey to enhance your overall well-being, increase mobility, and cultivate a stronger, more resilient body. This book offers a holistic approach to Pilates, focusing on gentle yet effective exercises that promote strength, flexibility, balance, and mindfulness. With step-by-step instructions and detailed video illustrations, you will learn how to perform a wide range of Pilates exercises safely and comfortably, regardless of their fitness level or prior experience. Why Choose This Book for Your Pilates Exercises: 1. Improved Core Strength2. Increased Flexibility3. Better Posture4. Enhanced Muscle Tone5. Injury Prevention6. Stress Reduction7. Increased Body Awareness8. Improved Balance and Coordination9. Rehabilitation10. Overall Well-beingAnd lots more... From gentle mat exercises to chair-based routines, this book provides a variety of options to suit different abilities and physical conditions. You will also gain insight into the principles of Pilates, including proper alignment, breath awareness, and core engagement, empowering them to practice mind-body connection and improve overall posture and coordination. Who is This Book for? This book is for seniors of all fitness levels who are interested in improving their health, strength, flexibility, and overall well-being through the practice of Pilates. It is suitable for those who are new to Pilates as well as those who have previous experience with the method. Whether you are looking to alleviate pain, enhance mobility, prevent injury, or simply maintain an active and healthy lifestyle as you age, this book provides accessible and effective Pilates exercises specifically tailored to the needs and capabilities of seniors. Additionally, caregivers, fitness instructors, and healthcare professionals working with seniors will also find valuable information and guidance in this book to support their clients or patients in achieving their health and fitness goals through Pilates. "Wall Pilates for Seniors" also addresses common concerns and challenges faced by older adults, offering modifications and adaptations to accommodate various mobility issues, injuries, and chronic conditions. With its accessible format and expert guidance, this book serves as a trusted resource for seniors looking to maintain an active lifestyle, regain vitality, and enjoy the benefits of Pilates well into their golden years. Whether you're new to Pilates or seeking to deepen your practice, this book will inspire and empower you to thrive in body, mind, and spirit. The right time to start is now. Get your copy of this "Wall Pilates for Seniors Guide" to start your successful journey to wellness and happiness.

I am the Feeling's Fairy and I have heard your call. I know life gets overwhelming and sometimes you feel small. Let's learn how to feel and release big feelings together. The feelings fairy can help. Complete with coloring and activity pages in the back so you can continue to express yourself.

High blood pressure known as (hypertension) develops in every human being as you grow older and it's normally caused by our daily lifestyle activities which no adult is excluded once you become one, you might have a notion that it's a health problem for only older people then you have to think twice even though its more in them you are not excluded too as with time you will start having issues associated with it.(Do it yourself) Activities to help you lower high blood pressure naturally without any form of medication or diagnosis.High blood pressure leads to allot of health challenges in your body system if not properly attended to on time such as kidney failure, heart failure, poor vision, brain damage etc. There is a phenomenon that says prevention is better than cure, so do yourself a favor and go for checkup once in a while to monitor your blood pressure when you are 18 years and above because it doesn't have actual known symptoms to show you, so that you can start monitoring it on time and also be observing ways of lowering it as you go about your daily life activities and be on the safe side.In this book you'll learn.-Secret reducing natural remedies.-Positively proven tips to lower high blood pressure easier.-Most effective exercises to concentrate on only and do them regularly.-Step-by-step guide on how to apply the standard and lower DASH diet plan.-Simple life changes that lower your blood pressure in few days-How to swap an addiction with a healthy habit.-How to naturally loss weight in few weeks.-How to cease smoking with similar packaged nicotine gums.There are naturally three things (3) that will help you reduce your blood pressure level nature and they are;Exercises, Dash diet pan, lifestyle changes and activities tips, in this book you will be guide step-by-step on how, when, time and duration you should apply this things to lower your high blood pressure.ABOUT THE AUTHOREmily SmithA writer, researcher, publisher and digital content marketer who has researched and written so many books on the health and fitness niche with 5 years of experiences.

In the vein of Kathleen Barber and Julia Heaberlin comes an electrifying debut suspense that pits the inhabitants of a small town against each other.Nine years ago, July Weaver’s little sister was one of the first victims of the Pacific Lake Killer, a serial killer in Georgia. When other girls began to disappear and were found dead, it was July’s testimony that put her own father into prison for the crimes. After the sentencing, she fled to Nashville to focus on her music career and to try to forget the horrible past. But when her brother tries to kill himself, July is forced to come back home and reunite with her four remaining siblings.What she isn’t expecting is to uncover new evidence that makes her question everything that happened to her sister nine years ago. Is it possible that July blamed the wrong person? Is it possible that the Pacific Lake Killer is still out there? As the linchpin to the case against her father—and the reason the Pacific Lake Killer case is closed—July knows it isn’t long before the killer will set their eyes back on her.If they’re really still out there.

Rett Syndrome is a neurodevelopmental problem that is delegated a chemical imbalance range jumble. Clinically, Rett Syndrome is portrayed by psychomotor relapse with loss of volitional hand use and communicated in language, the improvement of monotonous hand stereotypies, and stride debilitation. Most of individuals with Rett Syndrome transformations in Methyl-CpG-restricting Protein 2 (MECP2), a transcriptional controller. Curiously, modifications in the capability of the protein item delivered by MECP2, MeCP2, have been distinguished in various other clinical circumstances. The numerous clinical Diagnosis found in Rett Syndrome and the different clinical issues that outcome from modification in MeCP2 capability have prompted the conviction that understanding Rett Syndrome will give knowledge into various other neurodevelopmental disorders.Excitingly, Rett Syndrome is reversible in a mouse model, giving motivation and trust that such an objective might be accomplished for Rett Syndrome and possibly for the overwhelming majority neurodevelopmental messes.

PCOS Cookbook for Women is the ultimate guide to managing PCOS symptoms through a healthy and delicious diet. With a focus on new recipes each for breakfast, lunch, dinner, snacks and appetizers, desserts, and beverages, this cookbook offers a wide range of options for women with PCOS who are looking to make dietary changes. This book is perfect for women who are struggling with the symptoms of PCOS, such as irregular periods, weight gain, acne, and mood swings. It provides a comprehensive introduction to PCOS and how diet can help manage its symptoms, making it an excellent resource for those who are new to PCOS and those who have been living with it for years. The recipes in this cookbook are designed to be both delicious and healthy, using wholesome ingredients that are low in sugar and high in nutrients. From Blueberry and Almond Butter Smoothie Bowl to Low-carb Beef and Broccoli Stir-fry, these recipes will satisfy your cravings and keep you feeling full and energized. In addition to the recipes, PCOS Cookbook for Women includes tips for meal planning and grocery shopping, making it easy to incorporate these healthy meals into your daily routine. Whether you're looking to lose weight, regulate your menstrual cycle, or simply improve your overall health, this cookbook is the perfect tool for achieving your goals. So, if you're ready to take control of your PCOS symptoms and start living a healthier, happier life, PCOS Cookbook for Women is the book for you. Order your copy today and start enjoying delicious, nutritious meals that will help you manage your PCOS symptoms and feel your best!

The "Vegetarian Kidney Disease Cookbook" is an essential guide for anyone looking to maintain a healthy and delicious vegetarian diet while managing kidney disease. Written by experienced chefs and nutritionists, this cookbook is designed to help those with kidney disease discover a wide range of vegetarian recipes that are both delicious and nutrient-rich. In this cookbook, you'll find a comprehensive collection of breakfast, appetizer, salad, soup, main dish, side dish, and dessert recipes that are specifically tailored to meet the dietary needs of those with kidney disease. All of the recipes are vegetarian, high in protein, low in sodium, and easy to prepare, making it a great resource for busy individuals who want to maintain a healthy diet without sacrificing flavor. Whether you're new to vegetarianism or a seasoned veteran, this cookbook offers a variety of recipes that will keep your taste buds satisfied and your body healthy. From hearty lentil soup and creamy broccoli soup to savory veggie chili with quinoa and sweet potato and black bean enchiladas, there's something for everyone in this cookbook. In addition to the delicious recipes, this cookbook also offers valuable information on the benefits of a vegetarian diet for those with kidney disease, the importance of protein in a vegetarian diet, and tips for incorporating vegetarianism into your life. If you're looking for a cookbook that combines delicious vegetarian recipes with valuable information on kidney disease and vegetarianism, then the "Vegetarian Kidney Disease Cookbook" is the perfect resource for you. Order your copy today and start enjoying the benefits of a healthy, vegetarian diet!

In the vein of Kathleen Barber and Julia Heaberlin comes an electrifying debut suspense that pits the inhabitants of a small town against each other.Nine years ago, July Weaver’s little sister was one of the first victims of the Pacific Lake Killer, a serial killer in Georgia. When other girls began to disappear and were found dead, it was July’s testimony that put her own father into prison for the crimes. After the sentencing, she fled to Nashville to focus on her music career and to try to forget the horrible past. But when her brother tries to kill himself, July is forced to come back home and reunite with her four remaining siblings.What she isn’t expecting is to uncover new evidence that makes her question everything that happened to her sister nine years ago. Is it possible that July blamed the wrong person? Is it possible that the Pacific Lake Killer is still out there? As the linchpin to the case against her father—and the reason the Pacific Lake Killer case is closed—July knows it isn’t long before the killer will set their eyes back on her.If they’re really still out there.

Join Dr. Emily Smith, creator of the popular Facebook page Friendly Neighbor Epidemiologist, as she dives into what loving your neighbor--as illustrated in the parable of the Good Samaritan--truly means and how it helps us bridge the gap of society's disparities and inequities in a more practical, global way as we refocus on who our neighbors are.

Bailey, Bleecker, and Banjo lived with their family by the banks of Moss Creek. Bailey, the black and white sheepdog, was a wise and gentle soul who always seemed to be smiling. Bleecker, the shepherd, was happiest when she was busy working and learning. Banjo, the rescue, was the youngest and smallest of the three and the last to join the pack. Banjo loved to play and explore. The three spent endless hours romping in the winding creek, sitting around the campfire at night with their friends, and wandering the trails in their great backyard.