Bøker av Emily Simmons

Book 1: Anti-Inflammatory RecipesWe all need to be healthy to enjoy our lives, yet today more and more people are suffering needlessly from a lack of energy and from chronic ailments such as arthritis, cancer, diabetes and more. And the incidence of such diseases is growing every year.Well, you can reverse the trend, because in this book you'll find an easy to understand outline of what inflammation in our bodies is, why it's often a bad thing, what foods you can eat to prevent it, what foods to eliminate to avoid it, as well as nearly 50 original recipes. This book will help start you off on your road to inflammation-free health. You'll find recipes for breakfast dishes to use when you're in a hurry, luscious fresh salads, meal-in-one soups, hearty dinners, and even some sweet treats to end off with.Book 2: Leptin Mediterranean DietA leptin Mediterranean diet exploration over 50 enticing recipes to energize your day and excite your palate by For all those who want to lose weight and live healthy, following Leptin rich Mediterranean diet is your one-stop solution. This book tries to introduce you to an unorthodox way of healthy living. If you are following the recipes of the book, you will know that you do not need to monitor how much you eat but instead focus on what exactly you are eating. Summary of A leptin Mediterranean diet exploration over 50 enticing recipes to energize your day and excite your palateThis book is composed of nutritious and healthy recipes that are a key to a vigorous lifestyle. By reading this book, you will learn to know about the nutritive value of the foods that we consume daily. This will help you gain control over your eating habits and on your weight program overall. Leptin is a very necessary hormone that is your primary step in the world of losing weight. You should grab this book, if you want to get rid of those excessive pounds. There are many healthy and tasty recipes mentioned here that can become part of your meals. What is unique about the recipes is that, you can feast on them and even share it with your guests. If prepared [properly it would be a meal fit for royalty. If you stick to the recipes mentioned on the book you are bound to get rid of unnecessary food cravings. So, what are you waiting for? Download The Top Diet Meal Plan 2 books in 1:today so that you'll never be short of ideas for a quick and healthy meal.

If you are keen on making impactful and sustainably positive changes to your lifestyle, body and mind using natural techniques, then you have come to the right place.Let's see what you have tried until now to achieve a total body transformation: All the 'clean eating' options available on the internet? Consuming copious amounts of various supplements every morning? Hitting the gym and sweating yourself off to eternity? Following all the 'crash diet' options given by friends, family, and everyone else around? Spending tons of money on buying potions that deliver magical detoxification and weight loss results within days or weeks? And yet, you see your reflection in the mirror, and what you see doesn't make you happy at all. After trying so many options, perhaps, certain body parts are reflecting the results of your hard work. For example, maybe your arms and legs are fine or perhaps, too thin because of hitting the gym too often for your own good? What about the pockets of fat all over your sides? And your belly? What can you do to reduce that stubborn visceral fat? Sounds like your story? Lots of problems despite so much effort, right? What do you do? Again, you have come to the right place. This book is your answer to the myriad body fitness and weight loss problems. This book traces the history and success of intermittent fasting that has been in existence since time immemorial. This book deals with one of the most natural and long-standing methods of losing excess stored fat, and consequently achieving weight loss, excellent body fitness, and overall improvement in health. Here are some highlights of what you can find inside this book: It is NOT about any crash diet. It talks about ancient and tried-and-tested methods of eating that have benefitted humankind since the beginning of time! It talks about one of the most natural ways of managing your food and energy requirements. It gives you intricate (and yet easily understandable) scientific basis on why intermittent fasting is the best way to lose fat. You will see how wise our ancestors were even when they had no access to sophisticated labs and resources. You will learn how to remain fit and yet have the required amount of muscle while effectively getting rid of excessive fat. You will learn why it is not right to lose weight as fast as possible. Heard of carb cycling? In this book, you will learn how you can combine carb cycling with intermittent fasting to make sure you get the correct dose of carbs; not more not less. This book gives you self-assessment questions and quizzes helping you understand if you are ready to take the intermittent fasting journey. It provokes you to think of your present condition, how it came about, and how you can go about reversing it. So, if you want to access the above information, lose weight without the pain of diets, and other supposedly 'magic tricks,' then click here to buy this book.

Discover the solution to your lack of time for meal preparation! Few of us now have extra time to spare for shopping for numerous ingredients, preparing them, cooking for hours, and then washing up a pile of dirty dishes. Our lives are full and busy, yet most of us want to eat healthy, home-cooked food. So, what's the answer? Well, it's probably sitting and gathering dust on a forgotten shelf in your kitchen right now. It's your slow cooker. In this book you'll find 25 original recipes that each use only 5 ingredients. They're all made in your slow cooker, saving you time, money, and effort. So, what are you waiting for? Dust off that slow cooker and download a copy of this awesome book today!

Is time a precious commodity that you just don't have?Do you crave good food, but struggle to make much more than a sandwich or a boiled egg?Your salvation has arrived.In this fantastic book there are 101 recipes which are not only quick, but are delicious and easy to make. In fact most of them can be made in just ten minutes or less. Omelettes, frittatas and cereals for breakfast Satisfying and appetising sandwiches Healthy salads Filling main dishes Quick and easy sides Tempting desserts Beverages Each recipe is clearly laid out, with flawless instructions and the exact ingredients required so that you don't waste any time. Each one also comes with a fabulous photograph of the finished article which is sure to tempt you into trying the recipes for yourself. And while you might be forgiven for thinking that because the recipes are quick that they will be dull and boring, you would be wrong. While you can make an easy Green Onion and Leek Omelette, or a Tuna Melt Panini, there are more adventurous things to try too. Why not try a Lemon and Cilantro Roasted Salmon or an exotic Bok Choi Stir Fry with Peanuts. There is something for every taste and every occasion. From a Chicken Wrap on a busy Wednesday evening, to a Pan Fried Sole with Garlicky Sautéed Spinach with Sweet Corn if you are preparing a Saturday dinner party, you will be certain to find something to tempt your taste buds and get you busy in the kitchen. Even if it is just for ten minutes.

Healing Nourishment for the Heart; Sustenance for the Soul is a collection of unique recipes that are first of all delicious, secondly easy and quick to prepare for the home cook, and most importantly, healthy and nutritious, with particular emphasis on what is good for the heart.The book includes chapters on soups, meat and chicken dishes, vegetable dishes, and sweet and savoury snacks and desserts. All the ingredients used are easy to obtain and relatively inexpensi

This book is designed for people who want to improve weight management and prefer healthy lifestyle.In Ketogenic Mediterranean Diet cookbook you will find: Chapter 1: A few facts about Ketogenic Mediterranean Diet Chapter 2: Healthy Ketogenic Mediterranean breakfast recipes Chapter 3: Tasty Ketogenic Mediterranean lunch recipes Chapter 4:Hearty Ketogenic Mediterranean dinner recipes Chapter 5: Easy Ketogenic Mediterranean snack recipes Three major advantages of this book: This cook book offers you a wide range of healthy recipes containing organic and nutritious food for everyone. Offered meals are easy to prepare! There are no complicated meals which may require travel around the world to find necessary ingredients. All ingredients can be found in the nearest supermarket. This Diet cookbook will not make you sacrifice and deprive yourself of any food you like. In this book you can always find a recipe containing ingredients you like the most. Ketogenic Mediterranean Diet is an easy way to start your weight loss today!

Book 1-Paleo Diet for BeginnersThis book consists of nutritious and healthy recipes that will lead you to an energetic and healthy lifestyle. When you read this book, you will come to know the advantages of many foods that were never known to you before. You will be able to gain control over your eating habits and your overall weight program. Gluten is a combination of proteins, which gives the elastic texture to any dough. Dough rises because of gluten only and still retain its shape. The chewy texture of the final product of dough also comes due to gluten. Can you hear the sound of "glue" in "gluten"? It is a rarely known fact but gluten is not good for health at all. That is why the concept of Paleo comes to the fore. It gives you hundreds of substitutes to gluten that are amazingly delicious. You will not miss any of your previous cuisines after shifting to Paleo diet. Book 2Paleo slow cookerIn this book, you will find the solutions for the stigmas associated with slow cooking. Some of us think that the long hours of wait can make you impatient. But, you do not need to sit beside the slow cooker till the time your meal gets ready. You just need to plan beforehand and you will have a satiating meal waiting for you. This book deals with all the details of slow cooking- the methods, equipments and recipes, of course. You can cook a wide range of recipes in slow cookers. And, it includes a lot more than just meats. You can even cook and "bake" your desserts in the Crockpot! The end result is definitely amazing. You do not need to spend much time in the preparation of ingredients. Moreover, the recipes mentioned in the book can be adjusted with different slow cooking equipments. Just go ahead with this unique method and you will be surprised at the mouth watering outcomes. Book 3Gluten Free Paleo Cookies:Our ancestors were not dessert people and didn't even know about these sweet treats, and thus you may be wondering whether a Paleo diet is the right choice for you. Don't worry, because there are a lot of ingredients in a Paleo diet to satisfy your sweet tooth cravings.These desserts are so satisfying and simple to make, and you will find a number of recipes that are replete with ingredients like dark chocolate, cacao, blueberries, lemon, maple syrup, bacon etc. The best part about these desserts is that they are made from natural ingredients. So they are healthy as well as tasty.Train yourself to make some new Paleo desserts, and don't revert to your old desserts that only add to your health problems. A Paleo diet gives you a better physique, helps you avoid mood swings, and keeps you healthy and happy.Even if you do give into the temptation to eat unhealthy food like pizzas and burgers, you should substitute the normal ingredients with Paleo ones so that you are not doing your body any harm.This eBook has a number of gluten-free Paleo dessert recipes for you from Paleo brownies to bacon maple chocolate cookies and chocolate cranberry cookies and many more. Delve into this delicious yet healthy Paleo dessert book to enjoy some lip smacking treats!

Intermittent Fasting If you are keen on making impactful and sustainably positive changes to your lifestyle, body and mind using natural techniques, then you have come to the right place.Let's see what you have tried until now to achieve a total body transformation: All the 'clean eating' options available on the internet? Consuming copious amounts of various supplements every morning? Hitting the gym and sweating yourself off to eternity? Following all the 'crash diet' options given by friends, family, and everyone else around? Spending tons of money on buying potions that deliver magical detoxification and weight loss results within days or weeks? And yet, you see your reflection in the mirror, and what you see doesn't make you happy at all. After trying so many options, perhaps, certain body parts are reflecting the results of your hard work. For example, maybe your arms and legs are fine or perhaps, too thin because of hitting the gym too often for your own good? What about the pockets of fat all over your sides? And your belly? What can you do to reduce that stubborn visceral fat? Sounds like your story? Lots of problems despite so much effort, right? What do you do? Again, you have come to the right place. This book is your answer to the myriad body fitness and weight loss problems. This book traces the history and success of intermittent fasting that has been in existence since time immemorial. This book deals with one of the most natural and long-standing methods of losing excess stored fat, and consequently achieving weight loss, excellent body fitness, and overall improvement in health. Here are some highlights of what you can find inside this book: Ketogenic Diet Mistakes You Need To Know Do you want to know more about the Ketogenic Diet? Have you heard about its many benefits? But you must be aware of the mistakes you might commit in this diet? This is the time to gain the benefits of ketogenic diet with minimum mistakes. Obviously, you would not like to fail just because you committed a single blooper. In Ketogenic Diet Mistakes You Need to Know, you will find out how this new lifestyle gives a boost to your lifestyle. This book will help you let pass some common mistakes and you will be able to: Reduce Your Appetite Lose Weight Cut Belly Fat Lower Your Blood Sugar Levels and much more! you'll discover a comprehensive overview of ketogenic diet plus the pitfalls, you must avoid. It is always better to learn from the mistakes of others rather than committing each one of them. This book will give you an insight on ketogenic diet in detail. With the wealth of knowledge in this book, you'll have everything you need to achieve your fitness and health goals - TODAY!

Ketogenic Diet for Beginners-Quick & Easy Cookbook that Make in no Time! is the book especially written keeping in mind the new followers of this diet plan. If you have been thinking about changing your lifestyle for long, Ketogenic diet is the first right step you can take. There are many myths about this concept which the author has tried to clear in the first section of this book. The first part deals with complete details about the intake of specific nutrients which should be taken in Ketogenic diet. Keto focuses on consuming more fat and less carbohydrates. But, this does not mean that keto is meant to harm your weight loss regime.Ketogenic Diet Mistakes You Need To KnowKetogenic Diet Mistakes You Need To KnowDo you want to know more about the Ketogenic Diet?Have you heard about its many benefits?But you must be aware of the mistakes you might commit in this diet?This is the time to gain the benefits of ketogenic diet with minimum mistakes.Obviously, you would not like to fail just because you committed a single blooper.In Ketogenic Diet Mistakes You Need to Know, you will find out how this newlifestyle gives a boost to your lifestyle. This book will help you let pass some common mistakes and you will be able to:• Reduce Your Appetite• Lose Weight• Cut Belly Fat• Lower Your Blood Sugar Levelsand much more!you'll discover a comprehensive overview of ketogenic diet plus the pitfalls, you must avoid.It is always better to learn from the mistakes of others rather than committing each one of them.Ketogenic Mediterranean DietThis book is designed for people who want to improve weight management and prefer healthy lifestyle.In Ketogenic Mediterranean Diet cookbook you will find:Three major advantages of this book:Three major advantages of this book:1. This cook book offers you a wide range of healthy recipes containing organic and nutritious food for everyone. 2. Offered meals are easy to prepare! There are no complicated meals which may require travel around the world to find necessary ingredients. All ingredients can be found in the nearest supermarket.3. This Diet cookbook will not make you sacrifice and deprive yourself of any food you like. In this book you can always find a recipe containing ingredients you like the most.Ketogenic Mediterranean Diet is an easy way to start your weight loss today!

If you want to lose weight and have a healthy body, Paleo Diet or Stone Age diet is your one stop solution. This book does not focus on teaching you how much to eat, instead it tells you what to eat. You do not have to starve yourself if you become a Paleo follower. You can indulge in meat, vegetables, cream and mayonnaise as much as you want and still remain healthy. Just with a few minor restrictions, Paleo allows you to experiment cooking to a height. So much so that you would start loving the concept itself and would never want to go back to your regular diet.It is a summary of Paleo diet exploration with so many enticing recipes to energize your day and excite your palate. This book consists of nutritious and healthy recipes that will lead you to an energetic and healthy lifestyle. When you read this book, you will come to know the advantages of many foods that were never known to you before. You will be able to gain control over your eating habits and your overall weight program.Gluten is a combination of proteins, which gives the elastic texture to any dough. Dough rises because of gluten only and still retain its shape. The chewy texture of the final product of dough also comes due to gluten. Can you hear the sound of "glue" in "gluten"? It is a rarely known fact but gluten is not good for health at all. That is why the concept of Paleo comes to the fore. It gives you hundreds of substitutes to gluten that are amazingly delicious. You will not miss any of your previous cuisines after shifting to Paleo diet.

Our ancestors were not dessert people and didn't even know about these sweet treats, and thus you may be wondering whether a Paleo diet is the right choice for you. Don't worry, because there are a lot of ingredients in a Paleo diet to satisfy your sweet tooth cravings.These desserts are so satisfying and simple to make, and you will find a number of recipes that are replete with ingredients like dark chocolate, cacao, blueberries, lemon, maple syrup, bacon etc. The best part about these desserts is that they are made from natural ingredients. So they are healthy as well as tasty.Train yourself to make some new Paleo desserts, and don't revert to your old desserts that only add to your health problems. A Paleo diet gives you a better physique, helps you avoid mood swings, and keeps you healthy and happy.Even if you do give into the temptation to eat unhealthy food like pizzas and burgers, you should substitute the normal ingredients with Paleo ones so that you are not doing your body any harm.This eBook has a number of gluten-free Paleo dessert recipes for you from Paleo brownies to bacon maple chocolate cookies and chocolate cranberry cookies and many more. Delve into this delicious yet healthy Paleo dessert book to enjoy some lip smacking treats!

Hello and welcome! You're looking at the solution to all your inflammation-based health issues, as well as the answer to the common problem of "What can I cook that's quick and easy but still healthy?" We all need to be healthy to enjoy our lives, yet today more and more people are suffering needlessly from a lack of energy and from chronic ailments such as arthritis, cancer, diabetes and more. And the incidence of such diseases is growing every year. Well, you can reverse the trend, because in this book you'll find an easy to understand outline of what inflammation in our bodies is, why it's often a bad thing, what foods you can eat to prevent it, what foods to eliminate to avoid it, as well as nearly 50 original recipes. This book will help start you off on your road to inflammation-free health. You'll find recipes for breakfast dishes to use when you're in a hurry, luscious fresh salads, meal-in-one soups, hearty dinners, and even some sweet treats to end off with.So, what are you waiting for? Download Anti Inflammatory Recipes today so that you'll never be short of ideas for a quick and healthy meal.

A leptin Mediterranean diet exploration over 50 enticing recipes to energize your day and excite your palate by For all those who want to lose weight and live healthy, following Leptin rich Mediterranean diet is your one-stop solution. This book tries to introduce you to an unorthodox way of healthy living. If you are following the recipes of the book, you will know that you do not need to monitor how much you eat but instead focus on what exactly you are eating.Summary of A leptin Mediterranean diet exploration over 50 enticing recipes to energize your day and excite your palateThis book is composed of nutritious and healthy recipes that are a key to a vigorous lifestyle. By reading this book, you will learn to know about the nutritive value of the foods that we consume daily. This will help you gain control over your eating habits and on your weight program overall.Leptin is a very necessary hormone that is your primary step in the world of losing weight. You should grab this book, if you want to get rid of those excessive pounds. There are many healthy and tasty recipes mentioned here that can become part of your meals.What is unique about the recipes is that, you can feast on them and even share it with your guests. If prepared [properly it would be a meal fit for royalty. If you stick to the recipes mentioned on the book you are bound to get rid of unnecessary food cravings.

Do you want to know more about the Ketogenic Diet? Have you heard about its many benefits? But you must be aware of the mistakes you might commit in this diet? This is the time to gain the benefits of ketogenic diet with minimum mistakes.Obviously, you would not like to fail just because you committed a single blooper.In Ketogenic Diet Mistakes You Need to Know, you will find out how this newlifestyle gives a boost to your lifestyle. This book will help you let pass some common mistakes and you will be able to: Reduce Your Appetite Lose Weight Cut Belly Fat Lower Your Blood Sugar Levels and much more! you'll discover a comprehensive overview of ketogenic diet plus the pitfalls, you must avoid. It is always better to learn from the mistakes of others rather than committing each one of them. This book will give you an insight on ketogenic diet in detail. With the wealth of knowledge in this book, you'll have everything you need to achieve your fitness and health goals - TODAY!

If you have been thinking about changing your lifestyle for long, Ketogenic diet is the first right step you can take. There are many myths about this concept which the author has tried to clear in the first section of this book. The first part deals with complete details about the intake of specific nutrients which should be taken in Ketogenic diet.Keto focuses on consuming more fat and less carbohydrates. But, this does not mean that keto is meant to harm your weight loss regime. In fact, it focuses on making the body adapt to mobilize fats to provide energy rather than using carbohydrates. But, this takes a few days for your body to become habitual to adapt to a completely new diet. Thus, you can eat as much fat as you want without feeling guilty but the amount of carbs should be restricted. The cuisines mentioned in this book do not make you fat. But, the cheese and meat are used to cut down the fat you already have. Sounds strange…isn't' it? Open the book and you will get to know how it can happen. You will thank yourself for making the right choice. Do not forget to read the section 1 before jumping to recipes.