Bøker av Ellington Darden

An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor of the Nautilus exercise equipment, providing the fastest, safest way to build muscle, steroid-free.

Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises.