Bøker av Elaine Spenser

Imagine waking up to the smell of freshly baked bread every day. Imagine creating your own bread masterpieces with ease and confidence. You don't have to imagine anymore. With this 'Bread Machine Cookbook', you can!This is the ultimate cookbook for anyone who wants to master the art of bread-making with a bread machine. Whether you are a beginner or a pro, you will find over 160+ recipes for delicious and easy breads, doughs, pastries, jams, spreads, cakes, and desserts. You will also learn how to choose and use a bread machine, how to adapt recipes for different bread machines, how to store and freeze bread, how to troubleshoot common bread problems, and much more.With 'Bread Machine Cookbook', you will elevate your baking game and impress your family and friends with your homemade creations. Don't miss this opportunity to join the bread revolution. Grab your copy of 'The Ultimate Bread Lover's Bible' today and let's get baking!

Are you tired of taking pills and injections to manage your diabetes? Do you want to enjoy your favorite foods without worrying about your blood sugar levels? If you answered yes, then this cookbook is for you! The REVERSING DIABETES COOKBOOK is a collection of 80 delicious and easy recipes that are scientifically proven to reverse diabetes without drugs. You will learn how to eat a plant-based diet that is rich in vegetables, fruits, whole grains, and legumes, and how to prepare dishes that are satisfying, nutritious, and flavorful. Whether you are looking for breakfast, lunch, dinner, snacks, or desserts, you will find something to suit your taste buds and your health goals in this cookbook. You will also find tips and tricks to make cooking easier and more fun. Don't let diabetes rob you of your quality of life. You have the power to reverse it and reclaim your health and freedom. All you need is The REVERSING DIABETES COOKBOOK, and a willingness to try something new. Order your copy today and start your journey to a diabetes-free future!

Are you looking for delicious and nutritious recipes to help you lose weight and improve your health after bariatric surgery? Do you want to enjoy your meals without feeling deprived or restricted? If yes, then this book is for you! New Beginnings Bariatric Cookbook: The Complete Guide to Preparing, Cooking, Eating Well, and Feeling Great After Bariatric Surgery with Over 100 Easy and Flavorful Recipes is a comprehensive guide that offers mouthwatering recipes for breakfast, lunch, dinner, snacks, desserts, and more. All the recipes are specially designed to meet the needs of bariatric patients, with low-carb, high-protein, and portion-controlled ingredients. You will also find helpful tips and tricks on how to prepare, cook, and store your meals, as well as nutritional information for each recipe. Whether you have undergone gastric bypass, sleeve gastrectomy, lap band, or any other type of weight loss surgery, this book will help you achieve your goals and enjoy your new lifestyle. You will discover how to make tasty dishes such as: - Chicken and Vegetable Spring Rolls- Spaghetti Squash Carbonara- Scrambled Eggs with Spinach- Creamy Cauliflower Soup- Greek Salad with Feta Cheese- Turkey and Black Bean Chili- And many more! This book is more than just a cookbook. It is a companion that supports you on your journey to a healthier and happier life. Whether you are preparing for bariatric surgery, recovering from it, or maintaining your weight loss goals, this book will help you enjoy your food without compromising your health. By following the recipes and advice in this book, you will be able to eat well, feel great, and transform your life for the better. Order your copy today and start enjoying the benefits of bariatric cooking!

Tired of Feeling Foggy, Frustrated, and Fatigued? Unleash Your Inner Carnivore and Ignite a Transformation!Is the constant battle with weight, bloating, and low energy stealing your joy? Are you tired of fad diets that leave you hungry and discouraged? The New Beginnings Carnivore Diet Cookbook is your revolutionary roadmap to a life brimming with vitality. This no-nonsense guide cuts through the confusion and empowers you to unlock the incredible potential of meat-based eating. Here's what sets this book apart: Experience Energy Like Never Before: Ditch the midday slumps and brain fog. Discover the science-backed power of the carnivore diet to supercharge your energy and sharpen your focus.Kiss Bloating and Digestive Issues Goodbye: Say hello to a happier gut and a slimmer physique. This book unveils how the carnivore diet can optimize digestion and help you achieve your weight loss goals.Indulge in Deliciously Simple Meals: Forget bland, boring meat. Our mouthwatering recipes transform everyday cuts into culinary masterpieces. From sizzling steaks to creamy omelets, every meal is a celebration.Become a Carnivore Masterchef: We provide the tools and techniques you need to conquer the kitchen with confidence. Learn everything from sourcing the highest-quality meats to mastering essential cooking methods. This book is more than just recipes - it's a lifestyle transformation: Part 1: Unleash Your Inner Carnivore: Dive deep into the science behind the carnivore diet, understand its benefits, and overcome common misconceptions. We'll guide you through a smooth and successful transition.Part 2: A Symphony of Flavor: Explore a treasure trove of easy-to-follow recipes for every craving and occasion. We cater to busy mornings, satisfying lunches, and impressive dinners, all while keeping it deliciously carnivore.Part 3: Beyond the Plate: We go beyond basic cooking, exploring advanced topics like bone broth creation and the power of organ meats (optional, but incredibly nutritious!). Don't wait any longer!This book is your key to unlocking a healthier, more vibrant you. Grab your copy today and experience the transformative power of the carnivore diet!Click on the "BUY NOW" to buy it immediately

Are you tired of struggling with menopausal weight gain? Do you want to enjoy delicious meals that help you balance your hormones, reduce inflammation, and lose fat? If so, you need The Ultimate Galveston Diet Cookbook for Beginners! The Ultimate Galveston Diet Cookbook is the ultimate guide to eating well and feeling great during menopause and beyond. It features over 45+ mouthwatering recipes that follow the principles of the Galveston diet, a revolutionary program created by Dr. Mary Claire Haver, a board certified OB-GYN.The Galveston diet combines anti-inflammatory foods and intermittent fasting to help you optimize your metabolism, lower your insulin levels, and burn fat. It also helps you improve your mood, energy, sleep, and overall health. In this cookbook, you will find: - A comprehensive introduction to the Galveston diet, including its benefits, rules, foods to eat and avoid, and tips for success- Over 45+ easy and delicious recipes for breakfast, lunch, dinner, snacks, and desserts, all with nutritional information and serving sizes- A variety of dishes to suit your taste buds and dietary preferences, such as keto, vegan, gluten-free, dairy-free, and more Some of the recipes you will enjoy are: - Greek Salad with Grilled Chicken- Turkey Meatballs with Spaghetti Squash- Grilled Salmon with Asparagus- Cauliflower Fried Rice- Lentil soup- Sweet Potato Fries- Zucchini Lasagna- Egg and Veggie Scramble- And many more! With stunning pictures for each diet and easy-to-follow instructions, you'll effortlessly prepare dishes that will impress family and friends while enhancing your well-being. The Galveston Diet Cookbook is more than just a cookbook. It is a lifestyle change that will help you reclaim your health and happiness during menopause and beyond. Order your copy today and start enjoying the delicious benefits of the Galveston diet!

Is Digestive Discomfort Holding You Hostage? Imagine saying goodbye to bloating, gas, and stomach pain. Imagine a world where every meal is a delicious adventure, not a gamble on your gut. The Low-FODMAP Diet Cookbook for Beginners is your key to unlocking a life free from digestive distress. This isn't just another bland recipe book; it's your personalized roadmap to feeling fantastic, from the inside out.Here's what sets us apart: Crack the FODMAP Code: Unravel the mystery behind these digestive disruptors and learn how to navigate them effortlessly.Beyond Bland: 99 Flavorful Recipes: Discover a world of mouthwatering breakfasts, satisfying lunches, and delectable dinners - all guaranteed to tantalize your taste buds without triggering your gut. (vegetarian, gluten-free, and dairy-free options included!)Fast Track to Relief: Master the three stages of the FODMAP diet and conquer common challenges with our expert guidance and grocery shopping hacks. This isn't just a cookbook; it's your path to digestive freedom. Stop letting discomfort dictate your life. Invest in your wellbeing today! Get The Low-FODMAP Diet Cookbook for Beginners and embark on a delicious journey to a healthier, happier you.Click on the "BUY NOW" to buy it immediately