Bøker av Dr Emma Hepburn

A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.

A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.

Dive into the world of emotional intelligence with 'A Toolkit for Your Emotions' by Dr Emma Hepburn. Published in 2022 by Quercus Publishing, this book is a must-read for anyone seeking to understand and manage their emotions effectively. As an expert in her field, Dr Hepburn uses her extensive knowledge to guide readers through a journey of self-discovery and emotional growth. This book is a practical guide, filled with strategies and exercises designed to help you navigate your emotional landscape. Its genre blends psychology and self-help, offering readers a unique opportunity to learn from a professional in the comfort of their own home. 'A Toolkit for Your Emotions' is not just a book, it's an investment in your emotional well-being, brought to you by the renowned Quercus Publishing.