Bøker av Dr Colleen Vaillancourt DC

Moano's constant chatter in his mind quiets when he is skateboarding at the skate park. His time at the skate park is very sacred to him. When Moano can't go to the skate park, he uses his tools of meditation, prayer, and surrender to center with his true self. He remembers who he truly is and allows that oneness to flow and express through him.

When Tawre wakes up in the morning, her mind becomes active with many different thoughts. Tawre practices self-reflection, meditation, and visualizing with feelings to calm her kaleidoscope mind. She focuses her attention on the high vibrational thoughts that serve her highest good. These practices support the self-discovery of limiting negative core beliefs and the integration of desired, expanding positive core beliefs.

Ria embraces her journey to learn who she truly is and how to express herself authentically. Through self-reflection, Ria better understands her emotions, thoughts, beliefs, values, goals, and drives. As Ria embodies her true self, she becomes self-aware and more confident, and she strengthens her integrity.

Thera ventures along Forgiveness Trail to unite with her friends and practice Yoga in Star Park. Yoga helps Thera clear out her heart center, ground with Mother Earth and Connect to her higher self. Thera practices this act of self care daily to maintain a balanced mental and emotional body.

Refi spends her weekends being the source of love for others. This year Refi is the organizer for the Star Park Scavenger Hunt. She and her friends have a wonderful time creating fun clues to promote teamwork and cooperation. The hunt inspires participants to use their intuition and logic. A fun-filled day for all that ends with a precious surprise.

Sarta learns the importance of facing her fears and her limiting beliefs. She experiences each of her emotions fully and lets them go. She practices shifting herself from a low energy feeling up to a higher energy feeling to keep her body balanced and healthy.