Bøker av Donna Eden

From the founders of Eden Energy Medicine comes a unique guide to one of the most powerful and well-researched tools for personal evolution.Tapping is an authoritative new work that offers a vibrant answer to the psychological and spiritual challenges presented by a world in unprecedented distress. Tapping energy points on the skin while bringing problems and goals to mind changes the brain in ways that help to overcome those challenges and support those aspirations. This stimulating practice places an astonishingly effective tool into your hands, quite literally. The approach is as deceptively simple as it is potently effective.Emerging from the field of energy psychology, the procedure signals your nervous system to reduce fear, anger, stress, and grief while activating brain regions involved with problem-solving and managing emotions-to help you find inner balance and take charge of the internal models that govern your life. As cultural historian Dr. Jean Houston shares in her foreword, this "is a stunning call to action at a time of desperate personal and collective need."Through their extensive research and field-tested refinements on this method, Donna Eden and Dr. David Feinstein have emerged as the top experts on this approach for self-development-combining the verified effectiveness of tapping with the best practices of psychotherapy. Created for popular and professional audiences alike, here is an unprecedented resource for self-care and personal growth.

Donna Eden is a pioneer in the field of energy medicine. In this important book she shows you how to work with you body's energy to create physical, psychological and spiritual health and wellbeing. Discover how to:* Bring more energy and vitality into your everyday life* Use simple techniques to overcome tiredness and lethargy* Cure common complaints and prevent disease* Work with the eight major energy systems of the body for health and healing* Heal your mind, body and soulEnergy medicine is a beautifully written, step-by-step approach for everyone who wants to achieve a healthier body, a sharper mind and a more joyful spirit.

Your body is comprised of energy pathways and energy centres that are in constant motion, interconnecting with your cells, organs, immune system, mood and thoughts. THE HEALING POWER OF EFT AND ENERGY PSYCHOLOGY incorporates the concepts of Emotional Freedom Techniques (EFT) to show you how to shift these energies, so you can influence your physical health, your emotional patterns, and your state of mind. With this strategy, stubborn phobias often fade in minutes, the lifelong effects of an early trauma can frequently be reduced or completely eliminated, uncontrollable anger can rapidly become manageable and even elusive physical problems may respond where other treatments have failed. Here are simple step-by-step instructions to help you: change unwanted habits and behaviours; enhance your ability to love, succeed and enjoy life; overcome fear, guilt, shame, jealousy or anger. This clearly illustrated and easy to follow energy approach will help bring about significant change in your life.

For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In her long-awaited new book, Donna speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. She reveals that a woman can manage her hormones by managing her energies and also use energy medicine to treat a host of health issues. From PMS to menopause, from high blood pressure to depression, the book offers easy-to-follow solutions to women's health issues that traditional medicine often fails to provide. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women's health.

Do you wish you had more energy to do the things you love? You can be in greater control of your health right now!In The Little Book of Energy Medicine, Donna Eden provides simple, easy exercises to enhance the balance, flow and harmony of your body's energy system. This practical handbook is based on Donna's 35 years of experience teaching thousands of people natural techniques to instantly feel rejuvenated, happier, more alert and less anxious. It couldn't be simpler. The exercises can be done at a moment's notice and are suitable for all ages. Put an end to stress, fatigue, mood swings, worry and anxiety, and start the day feeling greater joy and vitality with The Little Book of Energy Medicine.

A relationship begins with the meeting of two unique energies. This union of energies determines the way you communicate, fight, love, and want to be loved. Donna Eden and David Feinstein draw on the real-life experiences of couples who have attended their popular 'Energies of Love' workshops, as well as their own experience as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.We all have different ways of making sense of the world around us, but when faced with conflict, especially with those we care most about, we tend to revert to one of four 'Energetic Stress Styles':* Visuals are extremely passionate and inspire others. In moments of conflict, their take on the situation can overshadow what is occurring, undermining their ability to empathize with their partner.* Kinaesthetics are generous and compassionate but their caring nature pulls them in too many directions. They try to meet others' needs at the expense of their own, causing resentment.* Digitals are rational and principled but they can become closed to others' perspectives and feelings.* Tonals have a gift for understanding others but during conflict they can often misinterpret the signs, hearing what was never said, felt, or thought.The Energies of Love is filled with tools to help you diffuse arguments and energy exercises to increase your overall sense of joy and wellbeing. This practical guide serves as a powerful resource for anyone who wishes to build a rich partnership while maintaining the spark that keeps a relationship exciting.