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  • - An Essential 101 Beginners Guide Teaching You All You Need To Know About Intermittent Fasting For Men & Women Looking To Achieve Weight Loss And A Healthy Lifestyle
    av diana lor
    235,-

    Is losing weight a challenge for you? Maybe your struggling to live the healthier lifestyle you want? Or do you want to push your fitness goals that your struggling to achieve to the next level? If any of these sound like you, then you might just have found the answers your looking for right here.If you're looking for the key to unlock improvements for your body and your life, then keep reading.The techniques and strategies outlined here can be the catalyst for substantial change in your health and lifestyle This comprehensive guide to intermittent fasting includes everything you need to transform your lifestyle and your fitness. From a step-by-step practical guide in getting started with your new routine, different types of intermittent fasting to key mistakes and how to avoid them, this book will give you the knowledge and techniques to successfully apply intermittent fasting to your daily routine.Inside, you'll learn: The Real reason why you struggle to loose weight (and why other diets have failed you) The Different Methods of Intermittent Fasting (and how to apply them to your daily life) What you Need to know when it comes to lifestyle changes with when fasting The most common mistakes people make (and how to avoid them) ….and much more If you've struggled in the past with weight loss or with achieving your goals, we know your frustration. Struggles with weight loss and health can be incredibly frustrating - but the methods outlined in this book are now available to help you achieve your goals and enjoy a better life. So why just give this book a try today and reach your goals and improve your life.

  • - A Complete Must Have Guide For Anyone Starting A Ketogenic Diet, From Meal Prep To How Keto Provides The Weight Loss Clarity You Need
    av diana lor
    235,-

    If you're aiming for a whole body transformation that doesn't only make you look great, but also feel great, then keep on reading.Have you ever found yourself making promises to lose weight, trying out a new diet for a few days or weeks, and then tossing in the towel before you see any real results? Starting to doubt whether there are actually any effective weight loss diets out there that can help you achieve your body goals? Just about ready to call it quits and accept that losing weight just isn't a possible reality? Before you let the disappointment of diets that have come to pass get the best of you, it's probably time that you try the Keto diet.Developed specifically to help your body burn fat, this diet helps you lose weight minus the strict caloric limitations. Despite that, the Keto diet keeps you feeling full, satiated, and satisfied - like you're not even on a diet at all! Our complete book on the Ketogenic Diet dishes all the important information you'll need to kickstart your journey with this revolutionary weight loss strategy.Learn all the basics, includingAn IN-DEPTH discussion on the science of Keto and why it worksExpert tips on achieving a smooth transition to a Keto DietSumptuous meal plans that won't make you feel like you're on a strict dietThe secret health benefits of Keto that others won't tell youThe BIGGEST mistakes people make when trying a Keto diet for the first time.And a whole lot more.So, before you give up on your health and fitness, give the Ketogenic Diet a try. Get started on your most fruitful weight loss effort today!

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