Bøker av Debbie J Wigington

Discover the keys to limitless energy and easy weight reduction! This book, which was written especially for women, reveals easy and useful tips to help you reduce cravings, increase energy, shed pounds, and lead a better lifestyle. These pages include information and techniques to help you: Make Wise Nutritional Decisions: Enhance your diet to feel satisfied and invigorated while reducing your body weight.Easefully Burn Calories: Increase your caloric intake at any time or place.Make Time for Self-During Your Weight Loss, Make More Time for Yourself.Find short information and doable weight reduction strategies in this reader-friendly book; no costly treatments, extreme exercise, or unsustainable diets are needed. Start your happy weight reduction journey right now! I want to see you inside, so go get your copy immediately! Extra details Learn strategies and small behavior adjustments to reduce cravings and stop overeating; starving or intermittent fasting are not necessary.Discover how to make easy, wholesome, and delectable meals that promote gut health, help avoid diabetes, and lose weight.Discover more accessible and less complicated ways to burn calories than chair yoga and wall pilates.Many women may benefit from the weight loss tips in the book, such as how to lose belly fat at any age.

Those who are new to plant-based diet often question themselves, "But where will I get my protein from now?" when they first start out. It's easy to answer: from plants! Plants are the best source of protein, and you can certainly meet all of your daily protein needs by eating just plants. Debbie J. Wigington provides an invaluable resource in Plant-Based Protein Made Easy. She explains which plants are highest in protein, demonstrates how to put together meals with enough protein, and offers a range of delectable daily recipes that use high-protein whole-food plants, such as fruits, grains, legumes, nuts, and seeds. Features of a Plant-Based Protein Made Easy: A brief lesson on combining components for a full protein meal.Simple and quick dishes that include high-protein alternatives for all meals (even snacks and desserts!)