Bøker av Daila Weeks

Do you seek to improve your flexibility through simple at home stretches?This book gives a concise solution for people seeking to improve flexibility but not sure how to get started or what stretches to do. The stretches I provide are simple enough for a person at any flexibility level to do. This guide will teach you how to stretch smarter, not harder. No need to overwhelm yourself with information, this guide is all you need.What's included in this book: Step by step stretching instructions50 stretches for flexibilityStretches for specific body partsBrief overview on benefits of increasing flexibilityThis book makes increasing your flexibility and coming up with a daily routine simple and effective. Everything you need to know to begin and how to be consistent is in this book.If you want to get started increasing your flexibility now then scroll up and press buy. I hope to see you inside!