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Activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day.Here is a preview of what you''ll learn...ΓÇó Understanding ayurvedaΓÇó Health through ayurvedic healingΓÇó Yoga for healthΓÇó Meditation for healthΓÇó Weight loss with ayurvedaΓÇó Ayurvedic mindful eating practicesΓÇó Ayurvedic superfoodsΓÇó Ayurvedic natural remedies & healing foodsΓÇó Anti-aging benefits of ayurvedaΓÇó Ayurvedic approach to feeling goodΓÇó Much, much more!You''ll find a breakdown of the common diseases that impact every part of your body, including heart, lungs, skin, metabolism, and more, along with how ayurveda can help manage and even cure them.
Abonner på vårt nyhetsbrev og få rabatter og inspirasjon til din neste leseopplevelse.
Ved å abonnere godtar du vår personvernerklæring.