Bøker av Chris Elliot

If you're among the millions of people with attention deficit/hyperactivity disorder (ADHD), you need the newest data regarding the illness and its treatment. You need real techniques to help build your abilities and accomplish your objectives, whether at the work, in family connections, or personal hobbies. From renowned ADHD researcher Chris Elliot, this is the book for you. you have ADHD-or love someone who does-ADHD AND LOVE will revolutionize your life and your relationships. Do you usually feel misunderstood by the people nearest to you and discover that they become annoyed by your behavior? ADHD AND LOVE is an uncensored peek into the craziness of real life with ADHD. It will change your self-hatred into self-acceptance, using easy methods that genuinely work for your brain. It will also assist to educate spouses, parents, and friends, to help them transition from impatience to patience, understanding-and love. in ADHD AND LOVE, you'll Learn how to: - Stop assuming you are inherently damaged - How to live happily with an ADHD spouse - Communicate your troubles to those who love you - Support someone with ADHD in ways that work for them - Be empathetic rather than judgmental ...and much more.

REVITALIZE AND TONE: 30 DAYS CHAIR PILATES FOR WOMEN IN THEIR 40S AND BEYOND is a transformative guide tailored specifically for women entering their 40s and beyond. This empowering book introduces the gentle yet effective practice of chair pilates, offering a curated collection of exercises, routines, and self-care practices. From morning energizers to evening relaxation routines. This book provides a comprehensive approach to strengthen the core, enhance flexibility, improve balance, and promote better posture. With a focus on self-discovery and revitalization, this enchanting guide invites women on a journey of empowerment, helping them embrace their bodies, nurture their well-being, and ignite their inner radiance Don't miss the opportunity to embrace self-care, enhance your well-being, and experience the magic of chair pilates. Grab a copy today and embark on a path to renewed vitality and toning.