Bøker av Charles R Sumner

Attention all swimmers! Battling fatigue? Frustrated by plateaus? Feeling outmuscled by the competition?Breakthrough to victory with Strength Training for Swimmers! This transformative guide unlocks the secrets to explosive power, effortless endurance, and sleek technique.Imagine: Effortlessly powering through each stroke, leaving rivals in your wake.Dictating the race, surging ahead with unmatched stamina.Mastering perfect form, minimizing drag for ultimate efficiency.Strength Training for Swimmers is your personalized roadmap to achieving these goals. Here's why you can't afford to miss it: ✓Science-backed workouts: optimized for peak swimming performance.✓Targeted exercises: Build muscular strength and endurance specific to each swimming stroke.✓Step-by-step guidance: Crystal-clear instructions and illustrations, ensuring proper form to maximize results and prevent injury.✓Training plans for all levels: Whether you're a beginner or a seasoned athlete, find the perfect program to match your goals.✓Holistic approach: Dive into nutrition, recovery, and mental training for complete optimization.Stop dreaming, start dominating!Order Strength Training for Swimmers today and unleash your true swimming potential!

Feeling stiff, sluggish, and ready to reclaim your vitality?Chair Yoga for Men Over 50 isn't your typical fitness book. Forget the intimidating gym or fad diets. This is your gateway to strength, balance, and inner peace, all from the comfort of your own chair.Are you a man over 50 who wants to: Boost your energy and feel years younger?Improve your flexibility and range of motion?Reduce aches, pains, and stiffness?Sharpen your focus and reduce stress?Chair yoga offers a powerful solution, tailored specifically for men like you.Packed with 20 easy-to-follow exercises, clear instructions, photos, and modifications, this book empowers you to: ★Build strength and flexibility without any pressure on your joints.★Improve your balance and coordination for everyday activities.★Reduce stress and anxiety with simple mindfulness techniques.★Create personalized routines that fit your needs and goals.Say goodbye to age limitations and unlock the incredible potential within you. Chair yoga can help you: ♥Feel stronger and more confident.♥Move with ease and pain-free.♥Improve your mood and overall well-being.♥Live a more active and fulfilling life.Bonus: ✓No special equipment needed! Just use your trusty chair.✓Safe and effective for beginners and experienced exercisers alike.✓Includes a 7-day meal plan tailored to men over 50Don't wait! Invest in your health and happiness. Order your copy of Chair Yoga for Men Over 50 today and start your journey to a stronger, healthier, and more vibrant you!

Are you a woman over 50 ready to reclaim your strength, vitality, and zest for life?Strength training, often overlooked by women in this age group, is a powerful tool for transforming your physical and mental well-being. This comprehensive guide provides a tailored approach to strength training specifically designed for women over 50, empowering you to: ★Build muscle and bone density★Boost metabolism and burn fat★Enhance balance, coordination, and flexibility★Reduce the risk of osteoporosis, falls, and chronic diseases★Improve mental clarity, mood, and self-confidenceWith easy-to-follow step-by-step instructions for over 40 exercises, clear illustrations, and expert nutritional tips, this book equips you with the knowledge and guidance you need to embark on a transformative journey towards a healthier, happier you. It also includes motivational tips to keep you on track.Embrace the power of strength training and unlock your true potential. Order your copy of "Strength Training for Women Over 50" today and start shaping a healthier, more vibrant future.

Are you a pregnant woman looking for a safe and effective way to stay fit and healthy?Wall Pilates is the perfect exercise for you!Wall Pilates is a low-impact, low-stress form of Pilates that is specifically designed for pregnant women. It is a safe and effective way to improve your strength, flexibility, and balance. Wall Pilates can also help to reduce back pain, improve your mood, and prepare you for childbirth.Wall Pilates is easy to learn and can be done anywhere, all you need is a wall! There is no need for any special equipment or training.Wall Pilates exercises are gentle and effective, and they can be tailored to your individual needs and fitness level. As your pregnancy progresses, you can simply modify the exercises to accommodate your growing belly.Wall Pilates has many benefits for pregnant women, including: ★Improved strength, flexibility, and balance★Reduced back pain★Improved mood★Preparation for childbirth★Reduced risk of preeclampsia and gestational diabetes★Faster postpartum recoveryOrder your copy of Wall Pilates for Pregnant Women today and start reaping the benefits of this amazing exercise!Bonus: This book includes a comprehensive guide to Wall Pilates, with step-by-step instructions for each exercise and illustrations. It also includes modifications for different stages of pregnancy and motivational quotesDon't miss out on the opportunity to have a healthy and happy pregnancy with Wall Pilates!Order your copy today!

Discover the Ultimate Pilates Guide to Transform Your Body and Shed Those Extra Pounds! Are you tired of fad diets and grueling workouts that leave you feeling drained and frustrated? It's time to revolutionize your approach to weight loss with "Pilates for Weight Loss."Are you struggling to find a sustainable way to lose weight and improve your fitness? Look no further! "Pilates for Weight Loss" is your answer. This comprehensive guide takes you on a journey to a healthier, leaner you through the power of Pilates.Uncover the secrets of Pilates, a time-tested exercise system renowned for its ability to sculpt long, lean muscles while burning calories. Learn how to engage your core, improve flexibility, and boost your metabolism with each graceful movement.Imagine yourself confidently striding towards your weight loss goals, feeling stronger, more toned, and brimming with vitality. "Pilates for Weight Loss" empowers you with over 30+ exercises including a step-by-step program, and Motivational tips.Don't miss the opportunity to transform your body and life. Take the first step towards lasting weight loss success today with "Pilates for Weight Loss." Say goodbye to crash diets and hello to a healthier, happier you!

Are you an athlete seeking to reach new heights in your performance? Look no further than "Pilates for Athletes." This transformative guide is your ticket to unlocking unparalleled strength, flexibility, and agility, tailored specifically for athletes like you!Are you tired of hitting plateaus in your training? "Pilates for Athletes" is the game-changer you've been waiting for! Dive into a comprehensive program that blends the precision of Pilates with athletic principles to elevate your performance to extraordinary levels.This book is your secret weapon for optimizing your body's potential. Learn how Pilates enhances core strength, stability, and balance, making you less susceptible to injuries. Discover a wide range of exercises designed to enhance your athletic abilities, from improved running speed to better golf swings.Imagine yourself dominating on the field, court, or track with newfound power and precision. "Pilates for Athletes" will help you attain that competitive edge you've always craved, enabling you to surpass your rivals and achieve your personal best.Don't let your competitors steal your spotlight! Grab your copy of "Pilates for Athletes" now, and embark on your journey to becoming an unstoppable force in your sport. Your dream performance is just a click away - start your transformation today!

Are you a senior who wants to stay active and healthy? Do you want to improve your balance, flexibility, and strength? If so, then Pilates is the perfect exercise for you!Pilates is a low-impact workout that is gentle on your joints. It is also a very effective way to improve your core strength, which is essential for good balance and posture. Pilates can also help to reduce stress and improve your mood.With "Pilates for Seniors," you will learn everything you need to know to get started with this amazing exercise program. The book includes easy-to-follow instructions for over 40 exercises, as well as tips on how to modify the exercises for your individual needs★Studies have shown that Pilates can help to reduce the risk of falls in seniors.★Pilates can help to improve your sleep quality.★Pilates can help to reduce pain caused by arthritis and other chronic conditions.★Pilates can help to improve your mental acuity.★Pilates is a fun and challenging way to stay active and healthy.Order your copy of "Pilates for Seniors" today and start enjoying the many benefits of this exercise program!

Are you a physical therapist, personal trainer, or other healthcare professional looking for a comprehensive guide to using Pilates for rehabilitation? If so, then Pilates for Rehabilitation is the book for you!This book provides detailed descriptions of the most 35 effective Pilates exercises for rehabilitating and healing injuries, improving functional strength, promoting efficient movement, and managing pain. It also covers the basic principles of Pilates, so you can understand how to safely and effectively incorporate these exercises into your patients' rehabilitation programs.With Pilates for Rehabilitation, you will learn how to: ★Improve your patients' range of motion★Strengthen their core muscles★Improve their balance and coordination★Reduce pain and inflammation★Prevent future injuriesOrder your copy of Pilates for Rehabilitation today and start helping your patients recover and rehabilitate!

Unlock the secrets to a youthful glow and irresistible well-being with "The Collagen Diet Cookbook." This captivating guide is your key to radiant skin, strong joints, and a vibrant life.Discover the transformative power of collagen, the ultimate beauty and health booster. Immerse yourself in a culinary journey filled with delectable recipes carefully crafted to harness the rejuvenating properties of collagen. From mouthwatering smoothies to scrumptious soups and mouthwatering main courses, this cookbook will elevate your everyday meals to new heights of nourishment and taste.Picture yourself waking up to compliments on your radiant skin and feeling energized throughout the day. Imagine savoring each dish, knowing that it not only delights your taste buds but also supports your body's natural vitality. With "The Collagen Diet Cookbook," you can make this vision your reality and enhance your inner and outer beauty.Take the first step towards a revitalized you! Embrace over 20 easy-to-follow recipes, meticulously designed to promote collagen production and optimize your health. Discover the culinary secrets of collagen-packed ingredients like bone broth, salmon, avocado, and berries. Whether you're a culinary novice or a seasoned chef, these recipes are a breeze to prepare.Unlock the fountain of youth within you with "The Collagen Diet Cookbook-your path to radiant skin, improved digestion, strengthened joints, and a renewed sense of well-being. Invest in yourself today and embrace a life of vibrant health and delectable flavors.Get your copy now and start your journey towards a more youthful and vibrant you!