Bøker av Chantay Watson

Are you a middle aged working woman who lacks the motivation to exercise after a long day at work? Look no further!There are simple exercises out there that you can do in a short amount of time, in limited space, and using little to no equipment.What is included in this introduction to a handful of at home exercises: Stretches that will target many main muscle groups.Strength and balance training that will maximize your time and benefits by focusing on multiple target areas with each exercise.Aerobic exercise suggestions to help get you moving.Exercises that can be done in the comfort of your living room.If you find yourself tired after a long day and lacking the motivation to work out then, some of the exercises in this book may be the answer you are looking for. Choose a few exercises to perform each day as you unwind in front of your favorite show and feel the stress of the day melt away.