Bøker av Cate Howell

The Flourishing Woman is a unique, holistic guide to help every woman improve her mental health and wellbeing, feel connected and supported, and find a sense of purpose and meaning.

Become empowered with Dr Cate Howell and learn how to develop your intuition to make better decisions, perform better at work and enhance your life.

A comprehensive guide for health professionals wanting to improve their skills in how they relate to their clients and assist them with life issues and difficulties.

Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them.Among the topics explored in this essential self-help guide you will find:- case studies- the issue of medication- the importance of an healthy lifestyle- CBT, IPT and ACT approachesRelease Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).