Bøker av Carole J Lawson

¿Deseas recuperar tu bienestar físico y mental, mejorar tu metabolismo, incrementar tu energía natural, deshacerte de toxinas y malos hábitos alimenticios y perder peso? ¿Quieres alejarte de un estado de inflamación crónica, prevenir y curar enfermedades degenerativas, eliminar el estrés oxidante, prevenir el envejecimiento celular y vivir de una manera más saludable? Entonces la dieta anti-inflamatoria es para tí...La dieta anti-inflamatoria no es una de esas dietas para perder peso, de hecho su objetivo principal no es la pérdida de peso, sino la reducción de la inflamación en el organismo. Es una dieta particularmente adecuada para las condiciones patológicas en donde un mecanismo inflamatorio se encuentre presente, como la artritis reumatoide, la psoriasis y la obesidad. Sin embargo, puede ser adoptada por cualquier persona que esté interesada en su bienestar corporal. ¿QUÉ ES LA INFLAMACIÓN Y POR QUÉ OCURRE?La inflamación es la respuesta defensiva del cuerpo ante amenazas externas, una reacción normal del sistema inmunológico. Consiste en una serie de procesos a través de los cuales el organismo reacciona a agentes nocivos, como bacterias o virus, o lesiones internas o externas.Normalmente la inflamación se resuelve por sí sola días después de que los tejidos dañados hayan sido renovados y que el organismo se predisponga a sanar por completo. Sin embargo, puede ocurrir que la inflamación se vuelva crónica, obligando al que la padece a lidiar con continuos cambios en su intensidad y duración.Imagina la incomodidad de quien vive constantemente con gastritis o artritis, manifestaciones comunes de la inflamación crónica, u otros padecimientos como la enfermedad de Crohn y la colitis ulcerosa. En estos casos, además de las recomendaciones de un doctor, quien prescribirá el mejor tratamiento para cada una de esas condiciones, la dieta también puede jugar un papel muy importante.El objetivo de la dieta anti-inflamatoria es reducir la inflamación y prevenir o curar las patologías que surgen a partir de ésta.Esta dieta también tiene un rol preventivo, de hecho reduce el riesgo de padecer algunos tipos de cáncer. Contiene una alta concentración de antioxidantes, moléculas capaces de reducir los radicales libres que pueden dañar las células e incrementar el riesgo de padecer ciertas enfermedades.En este libro descubrirás: ● Lo que la inflamación es de acuerdo a la ciencia.● Las diferencias entre la inflamación aguda y la inflamación crónica. ● La relación entre la inflamación y el sistema inmunológico, entre la inflamación y la longevidad y entre la inflamación y la calidad de vida. ● Los síntomas de la inflamación y las consecuencias de la inflamación crónica en el cuerpo y en el cerebro.● Cómo saber si tu cuerpo y/o cerebro sufren de inflamación crónica.● Las enfermedades causadas por la inflamación a largo plazo y la importancia de prevenir este tipo de inflamaciones. ● La dieta anti-inflamatoria: qué es, cuáles son sus beneficios y qué enfermedades cura y previene.● Las investigaciones científicas sobre la dieta anti-inflamatoria.● De qué manera esta dieta puede mejorar la calidad de vida de una persona.● Los alimentos anti-inflamatorios y los que debes de evitar.● Muchas recetas y un plan alimenticio de 30 días diseñado para tu bienestar.● Cómo hacer de la dieta anti-inflamatoria un nuevo hábito alimenticio.● Cómo mantenerte en tu nuevo hábito alimenticio.● Consejos valiosos para enfocarte en tus objetivos y metas y para no abandonar tu nueva dieta.Deja de procrastinar y dale prioridad a tu salud, a tu

Did you too fail with so many diets and are looking for one that really works? Do you want to lose at least 3 kg per week and get a small waist, improving your immune system and increasing your physical energy? The Sirtfood Diet is a very successful slimming diet thanks to some specific foods, the sirtfoods. Considered invaluable and miraculous by many famous people, is the diet that allowed Adele to lose nearly 40 kg or Pippa Middleton to get to her wedding in shape. This diet is based on all those foods that are able to activate sirtuins, proteins that have numerous beneficial properties for the organism. First of all, these proteins are able to burn fats and regulate metabolism to facilitate weight loss, but they also slow down the aging process and cell death. Moreover, they play an important role in regulating blood pressure and lowering cholesterol levels. In this book you'll find: - What is the Sirtfood Diet and what are sirtuins - The benefits of the Sirtfood Diet: weight loss, increase of energy, decrease of pain and inflammation, improvement of skin and hair.- The two phases of the Sirtfood Diet- Forbidden foods, recommended foods and their properties - Many delicious recipes for breakfast, lunch, snack and dinner- Recipes for Sirtfood dessert- A customizable complete meal plan for a week / 30 days.- Tips to follow the Sirtfood Diet in real life.Don't wait any longer looking at yourself in the mirror and not feeling satisfied, do something now to change your life and your body and to finally be happy with yourself. Scroll up, click on "Buy now" and start the Sirtfood Diet today!

Do you want to regain your physical and mental wellbeing, improve your metabolism, increase your natural energy, getting rid of toxins and bad eating habits and, consequently, lose weight? Do you want to step away from a state of chronic inflammation in order to prevent and cure degenerative diseases, clear out oxidative stress, prevent cellular senescence and live healthy?If so, then the anti-inflammatory diet is for you...The anti-inflammatory diet is not one of the usual weight loss diets, it's actually a diet whose goal is not to make you lose weight, but its aim is to reduce the inflammation in the organism. It's a diet particularly suitable for pathological conditions where an inflammatory mechanism is present, such as rheumatoid arthritis, psoriasis and obesity. However, it can be adopted by anyone who is interested in their body's wellbeing. WHAT IS INFLAMMATION AND WHY DOES IT HAPPEN?Inflammation is a defensive response of the organism to outside threats, a normal reaction of the immune system. It consists of a series of processes through which the organism reacts to harmful agents, like bacteria or viruses, or to outside or inside injuries that can occur. Normally an inflammation resolves after a few days, after the damaged tissues have been renewed and the organism is predisposed to a complete healing. However, it can happen that the inflammation becomes a chronic one, forcing who suffers from it to deal with continuous swings of intensity and duration of the inflammation.Imagine the discomfort of who must constantly live with gastritis or arthritis, common manifestations of a chronic inflammation, like also Crohn's disease and ulcerative colitis of the intestine are. In these cases, in addition to the doctor's advice, who will prescribe the best treatment for each of these conditions, the diet can also play an important role. The aim of the anti-inflammatory diet is to reduce the inflammation and prevent or cure the pathologies that arise from it.This diet has also a preventive role, in fact it reduces the risk of contracting some types of cancer. It contains a high concentration of antioxidants, molecules able to reduce the free radicals that could damage the cells and increase the risk of diseases. With this book you'll discover: - What inflammation is according to science- Differences between acute inflammation and chronic inflammation - Relationship between inflammation and immune system, inflammation and longevity, inflammation and life quality.- Symptoms of an inflammation and consequences of chronic inflammation on the body and on the brain - How to understand if your body and/or brain live in a state of chronic inflammation - Diseases caused by a long-lasting inflammation and the importance of preventing such inflammations - The anti-inflammatory diet: what it is, what are the benefits, what diseases it cures and prevents- Scientific research on the anti-inflammatory diet- How this diet can improve a person's life quality - Anti-inflammatory foods and foods to avoid- Several recipes and a 30-day meal plan designed for your wellbeing- How to make of the anti-inflammatory diet your new eating habit- How to stay focused on your new eating habit- Valuable tips to stick to your goals over time and never quit your new diet.Don't procrastinate any longer, but give priority to your health, your natural vital energy, your fitness, and so to the best possible diet for you. Improve your life quality, don't wait! Buy this book now!!!