Bøker av Carly Evelyn

In a world where seniors are often forgotten and overlooked, it's time to take control of your health.Your brain needs the right diet to become an ever sharp and active memory irrespective of your age.With the easy-to-follow recipes in this cookbook, you'll be able to enjoy delicious meals that are tailored to keep your brain in top shape! This - MIND Diet Cookbook for Seniors After 60 is a brain-building way to eat that's proven to treat hypertension, boost your brain health, and reduce the risk of having Alzheimer's disease and dementia-all while you are enjoying the delicious and nutritious meals in this book. Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan-complete with shopping lists. And delve in to 30 tasty beginner recipes that keep your brain & body healthy and happy.Inside this amazingly unique cookbook, you'd discover: ✅ How to Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day continuous meal plan-complete with shopping lists. And dig in to 30 tasty Alzheimer's beginner recipes that keep your brain and body healthy and happy.✅ All the unimaginable health benefits of sticking to an Alzheimer's diet.✅ Detailed tips on how you can get comfortable and stick to your Alzheimer's diet even when you don't feel like✅ A variety of tasty and yummy recipes so that you always have new recipes to try and not get bored with the one you already know.✅ Healthy foods to eats and avoid/Restrict.✅7 weeks diet meal planner✅......& So Much More Bonuses.....

GET YOUR BONUS: + 7-WEEK MEAL PLAN JOURNALManaging Type-2 Diabetes can be overwhelming, especially for you that is newly diagnosed. This Vegan Type-2 Diabetic Diet Cookbook provides a solution by offering quick and healthy low sugar, low carb, and plant-based recipes, accompanied by a 7-week meal plan. This cookbook aims is to empower you to take control of your health and effectively manage your Type-2 Diabetes.Total Highlights of this cookbook: Specifically designed for you who that have been newly diagnosed with Type 2 diabetes or pre-diabetesInspiring story of how Evelyn, my aunt who is suffering from Type-2 diabetes Transition to a vegan lifestyle and how he is managing it effectively.Explained the Types of diabetes, Causes, symptoms and preventive strategies with food to eat and avoid.Unleash the benefits of following a vegan lifestyle to manage Diabetes with the right dietElaborate on the complications type-2 Diabetes if the right diet is not adopted.Offers a 7-week meal plan that incorporates a variety of flavorful, nourishing and satisfying plant-based recipesEmphasizes on the importance of low sugar and low carb options to promote better blood sugar controlExplained the Benefits of following a type 2 Diabetes diet for vegan.Provides a wide range of recipes, including breakfasts, lunches and dinners, offering a diverse and exciting menuIncludes detailed nutritional information for each recipe and how to serve, which allows easier meal planning and managementIncorporates quick and easy cooking techniques to accommodate the busy lifestyles of you managing diabetesHuge Benefits of this cookbook: Effectively manages blood sugar levels: This cookbook focuses on low sugar and low carb recipes, which are essential for individuals with Type-2 diabetes. By following these recipes, it becomes easier for you to regulate blood sugar levels and reduce the risk of complications.Supports weight management: The plant-based recipes in this cookbook are naturally low in calories but high in essential nutrients. This combination aids in weight loss or maintenance, which is essential for your overall health and diabetes management.Enhances heart health: The recommended plant-based ingredients not only help you to control blood sugar levels but also have a positive impact on cardiovascular health. By following this diet, you can reduce the risk of heart disease and other related complications.Offers variety and taste: Healthy eating doesn't have to be boring. This cookbook provides a range of delicious recipes that cater to your tastes and preferences. It proves that managing diabetes doesn't mean compromising on flavor.Your journey toward a healthier, happier life begins with a single step.Order a copy Now!

This Vegetarian Type 2 Diabetic Diet Cookbook for Newly Diagnosed is the ultimate guide to maintaining a healthy, plant-based diet while effectively managing pre-diabetes and reversing type 2 diabetes. With a collection of delicious and quick recipes, this cookbook aims to support Beginners in their journey towards better health and improved blood sugar control.Highlights: - Designed specifically for beginners who are looking to manage pre-diabetes and reverse type 2 diabetes through dietary changes.- Contains an 7 weeks meal plan with carefully curated plant-based recipes that are both flavorful and nourishing.- Empowers Diabetic patients to take control of their health by adopting a vegetarian diet that is low in carbohydrates and full of nutritious ingredients.- Offers a variety of recipe options for breakfast, lunch and dinner, providing plenty of flexibility to suit individual preferences and dietary needs.- Provides clear and easy-to-follow instructions to ensure that each recipe can be prepared with confidence and ease.- 30 Daily motivational quotes after every meal plan...Benefits: 1. Effective Diabetes Management: By following the plant-based recipes and meal plan, Beginners can take a proactive approach towards managing their pre-diabetes or reversing type 2 diabetes.2. Improved Blood Sugar Control: The carefully selected ingredients and low-carbohydrate approach help stabilize blood sugar levels, supporting overall health and wellbeing.3. Enhanced Nutrition: This cookbook focuses on incorporating nutrient-dense ingredients, ensuring that Diabetes patient receive the essential vitamins, minerals, and antioxidants they need for optimal health.4. Delicious, Quick, and Easy Recipes: Each recipe has been thoughtfully developed to provide both taste and convenience, making it easier for busy patients to stick to a balanced, plant-based diet.5. Weight Management Support: The recipes in this cookbook promote weight loss and weight management by providing satisfying and nourishing meals that are low in calories and high in fiber.6. Boost your culinary morale with the daily motivational quotes.Usage: - Ideal for Both men and women who are vegetarian or looking to adopt a plant-based diet.- Suitable for those with pre-diabetes or type 2 diabetes.- Can be used as a guide to create a full 30-day meal plan or as a resource for individual recipe ideas.- Perfect for beginners and experienced cooks alike, with simple instructions to ensure successful meal preparation.Quality Assurance: We understand the importance of delivering a high-quality product, especially when it comes to managing health conditions such as pre-diabetes and type 2 diabetes. The recipes in this cookbook have been carefully selected and developed by experts in nutrition and diabetic care. Every ingredient has been chosen to ensure nutritional value, flavor, and ease of preparation.Your journey toward a healthier and happier life begins with a single step.Order a copy Now! And embark on a delicious journey towards improved blood sugar control and overall wellbe

Did you know that your brain needs the right diet to become an ever sharp and active memory irrespective of your age ?In a world where seniors are often forgotten and overlooked, it's time to take control of your health. With the easy-to-follow recipes in this cookbook, you'll be able to enjoy delicious meals that are tailored to keep your brain in top shape! Inside this amazingly unique cookbook, you'd discover: ✅ How to Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day continuous meal plan-complete with shopping lists. And dig in to 60 tasty Alzheimer's beginner recipes that keep your brain and body healthy and happy.✅ All the unimaginable health benefits of sticking to an Alzheimer's diet.✅ Detailed tips on how you can get comfortable and stick to your Alzheimer's diet even when you don't feel like✅ A variety of tasty and yummy recipes so that you always have new recipes to try and not get bored with the one you already know.........& So Much More.......

Discover the secrets to a swift and thriving recovery after your courageous bariatric journey as a vegetarian or vegan. Introducing the ultimate HIGH PROTEIN BARIATRIC DIET COOKBOOK FOR VEGETARIANS AND VEGANS, a comprehensive guide designed to support you through every phase of your post-op diet with expert advice, uplifting tips, and a treasure trove of mouthwatering recipes.Understanding the unique struggles faced by vegetarian and vegan bariatric patients, I've meticulously curated a collection that goes beyond being nutrient-dense-it's a celebration of exquisite flavors. What sets this High-Protein Bariatric Cookbook apart from the rest: - Discover the Benefits of a High Protein Diet for Vegetarians and Vegans- Master the Art of Successful Bariatric Cooking with Proven Tips- Enjoy 30 healthy shopping ingredients list- Dive into Early Post-Op Foods Recipes to Eat and Avoid- Enjoy 7 days meal plan that you can tune or use directly- Indulge in 10 Breakfast Delights- Relish 20 Lunch and Dinner Creations- Satisfy Cravings with 10 Snacks and Appetizers- Treat Yourself with 10 Delectable Desserts and Treats- Perfect Your Meal Planning and Portion Control with Expert Tips- with cool and relevant pictures- Bonus: Transform with 50 DAYS MEAL PLAN for Weight Loss Don't miss the chance to ORDER YOUR COPY of the High Protein Bariatric Cookbook For Vegetarians and Vegans today. Experience the delight of delectable, high-protein recipes that have proven to expedite recovery and empower countless individuals embarking on this positive, new chapter of life. Join the chorus of positive feedback as many have achieved their weight loss goals through these high-protein, plant-based meals. Don't hesitate-commence your transformative journey today!

Today, they were both Healthy & Happy Again !!! ☺️

Did you know that your brain needs the right diet to become an ever sharp and active memory irrespective of your age ?In a world where seniors are often forgotten and overlooked, it's time to take control of your health. With the easy-to-follow recipes in this cookbook, you'll be able to enjoy delicious meals that are tailored to keep your brain in top shape! Inside this amazingly unique cookbook, you'd discover: ✅ How to Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day continuous meal plan-complete with shopping lists. And dig in to 60 tasty beginner recipes that keep your brain (and body) healthy and happy.✅ All the unimaginable health benefits of sticking to a mind diet.✅ Detailed tips on how you can get comfortable and stick to your mind diet even when you don't feel like✅ A variety of tasty and yummy recipes so that you always have new recipes to try and not get bored with the one you already know.......& So Much More.....

Emma had always loved cooking, but when she was diagnosed with kidney disease, she felt helpless, driven by her steadfast love for her daughter Lily. Then struggled to find tasty and nutritious meals that fit within her restricted diet. One day, while browsing through a local bookstore, Emma stumbled upon this "Vegetarian Renal Diet Cookbook for Seniors".She immediately thought of her health and knew she had to purchase it. This cookbook was a lifesaver! Emma was able to enjoy delicious meals again, without the fear of damaging her kidneys. This cookbook offered a wide range of recipes, from classic comfort foods to international cuisine, all low in potassium, phosphorus, and sodium. Emma was amazed at how easy the recipes were to follow, and the helpful tips throughout the cookbook made cooking a breeze. The friendly approach, practical advice and Motivational Quotes made it perfect for seniors who were new to managing kidney disease.Since then, Emma and her daughter have enjoyed countless meals together, all made from this "Vegetarian Renal Diet Cookbook for Seniors. This cookbook has not only improved her health, but it has also brought the family closer together again. If you or a loved one are struggling to find tasty and nutritious meals while managing kidney disease, this " Renal Diet Cookbook for Seniors" is a must-have. Its delicious recipes, practical advice and Motivational Quotes will inspire you to create meals that are both healthy and satisfying.GET YOUR COPY NOW!!!

Carly's approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby - provides you with 40 workouts designed specifically for you to do safely during your pregnancy. Morning Pregnancy workouts covers the fundamentals Exercise which includes a progressive workouts program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health & fitness. Carly Evelyn's insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy. This is a direct woman-to-woman pregnancy fitness guide which shows you: -- how to avoid succumbing to the "pregnancy waddle" and protect your back as your bump grows;- how to deal with pregnancy posture- how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;- learn what cardio exercise is and what you should avoid. Best of all, you can do it all at home, with no or minimal equipment

Get ready to unlock the secrets to creating the most scrumptious Holiday cookies ever with this " Holiday Cookies Cookbook for Beginners." This delightful book is your ticket to becoming a holiday baking superstar, even if you've never baked a cookie in your life!Inside these pages, you'll find everything you need to create festive and mouthwatering cookies that will impress your friends and family. This Cookbook got you covered from beginning to end.From cookie sheets to mixing bowls, so you can bake with confidence. Say hello to baking perfection and goodbye to guessing.Get ready to delight the little ones with cookies that are not only delicious but fun to make. From playful festive tree to classic chocolate chip, get all the recipes that will turn your kitchen into a sweet wonderland.ENJOY THE BONUS FEATURES: Secrets and Tips for Perfect Holiday Cookies: This cookies cookbook is spilling the beans on the best-kept secrets of baking incredible Holiday cookies. You'll be amazed at how a few pro tips can transform your baking game.8 Weeks Holiday meal plan: Carly Evelyn believe in the magic of meal planning, so she included 8 weeks meal plan for you to plan and add your favorite cookie creations. It's your very own baking journal.If you're ready to make this holiday season the most delicious one yet, this "Holiday Cookies Cookbook for Beginners" is your go-to guide. Whether you're a rookie in the kitchen or a seasoned pro, Carly Evelyn easy-to-follow recipes will help you bake cookies that will leave everyone craving for more.So, don't wait any longer! Grab your apron, preheat your oven, and let's bake up some holiday joy. Add to the cart now, and let the baking festivities begin now!