Bøker av Carlos K Lewis

"Dive into the Science of Slumber: Postprandial Somnolence Unveiled" In this groundbreaking exploration, "The Science Behind After-Meal Sleepiness," embark on a captivating journey into the realm of postprandial somnolence. Uncover the intricate scientific tapestry woven within our bodies as we unravel the mysteries behind why a satisfying meal often beckons us into a brief, but profound, state of drowsiness. Delve deep into the physiology of digestion, as we demystify the processes that unfold within our bodies after each meal. From the dynamic shifts in blood flow to the intricate dance of hormones, discover how our internal systems collaborate to induce the postprandial calm that follows our culinary indulgences. With a keen focus on the neurological aspects, this book unveils the role of neurotransmitters like serotonin and melatonin in orchestrating the symphony of relaxation. Learn how the after-meal insulin surge influences our brain chemistry, setting the stage for a tranquil interlude amid the hustle of daily life. "The Science Behind After-Meal Sleepiness" not only elucidates the core scientific principles but also explores the individual nuances that contribute to the variability of postprandial somnolence. From the impact of meal composition to the influence of lifestyle factors, gain insights that empower you to navigate and optimize your own post-meal experience. Through accessible language and engaging narratives, this book bridges the gap between scientific intricacies and everyday experiences, making the exploration of postprandial somnolence an enlightening adventure for readers of all backgrounds. Whether you're a curious mind or a health enthusiast, this book transforms the seemingly ordinary act of eating into a journey of discovery, offering a profound understanding of the science that governs our post-meal moments.

There is this aged neighbour who had lost her families, she was at 90s and also seems strong physically. But as time goes on she started developing memory loss. I will usually go to her house to help with house chores and also help with her memory loss issues; sometimes she would even forget who I was. I started reading books just to help in some way and just within 2 years her memories began to come back. Then I decided to write this book, it contains a lot about the experiences I had and some researches that I made.Now you can protect and improve your memory as you age with train your brain. One of the most common fears we all have as we grow older is losing our memory. In this fascinating book, you'll get tools and techniques to protect your memory and also the strategies for enhancing your memory, as well as tips to overcoming common memory lapses.You'll discover that while our memories change as we age, most of this moments we experience are normal and not signs of dementia

There are sometimes you hear words like "you no longer look hot and that your tummy looks like you are a pregnant woman", even when you know that you are not pregnant. Most times we get offended by those words, sometimes we just ignore them. Have you ever made any attempt to burn out excess fat? You've tried a lot of weight loss but none of them worked. Now this book will bring the solution to your problem, all you is the willingness and readiness to follow the instructions in this book. You will be learning some of the mistakes you make when trying to lose weight and how to avoid them, and also detailed information on things you should avoid if you want to lose weight. I got the motivation to write this book after I went from 107kg to 87kg just within 30 days, and I believe that after reading this book you too will lose weight if you are determined to.