Bøker av C. Alexander Simpkins

With this yoga guide, you can delve into a sport as good for your mind as it is for your body and become a part of the huge (and continually growing) yoga community.

This book fills the need for an introductory text that opens the field up to the beginner and takes them to higher-level thinking about neuroscience. They address the important underlying principles and important issues of neuroscience, with the debates and discussions that are ongoing as the field evolves.

The book includes traditional texts, modern interpretations, meditation research, illustrative legends, stories, case examples, and step-by-step guidance in performing and teaching meditation and focusing techniques clinicians can easily translate into their practice.

Understanding the neuroscience of self-hypnosis for more effective treatment of a variety of conditions.

Meditation for Therapists and Their Clients offers an in-depth exploration of what meditation is, how to do it, and how to use it.