Bøker av Bruce Spydar

Re-shape your thinking, transform your life! Simple, practical, and positive, Unboxing: The Art of Happiness combines life experience, logic, and basic psychology to show how we can feel happier and more resilient in everyday life. At times, many of us have our struggles with health, money, work, relationships, self-acceptance, and so on. Becoming happier is not about ignoring our problems and limitations, nor about pursuing the fantasy world of our dreams. It's about making everyday choices that are right for us. As youngsters, we discover instinctively how to solve simple puzzles. At school, we are taught to unpack questions to clarify our understanding, and to identify any constraints before working towards the solutions. Unboxing takes the same approach to issues we face in everyday life. We discover clarity when we UNBOX our issues. We find direction when we ACCEPT what we cannot change, when we are REALISTIC with our expectations, and when we remain TRUE to ourselves. The path towards happiness is indeed an ART. Unboxing is for anyone seeking to re-boot their positivity. It's about ordinary life and everyday issues. The ART of Happiness is the tool of a positive mind, and Unboxing reveals how to use it.