Bøker av Bill O'Hanlon

A friendly and brief guide to trauma resolution.

?If you do one thing different, read this book! It is filled with practical, creative, effective, down-to-earth solutions to life's challenging problems.??Michele Weiner-Davis, author of Divorce BustingThe 20th anniversary edition of a self-help classic, updated with a new preface: Tapping into widespread popular interest in highly effective, short-term therapeutic approaches to personal problems, author Bill O'Hanlon offers 10 Solution Keys to help you free yourself from "analysis paralysis" and quickly get unstuck from aggravating problems.Tired of feeling stuck all the time when you're trying to solve a problem or are facing conflict? Do you get easily flustered or angry when a negative confrontation arises? Have you ever wished you could communicate more easily with your spouse, kids, colleagues, or anyone else you have a difference in opinion with? In this newly updated edition of Do One Thing Different, Bill O'Hanlon will arm you with his ten easy Solution Keys so that you can move quickly from "stuck" to "smooth sailing" in all aspects of your life. Humorous, direct, and?most important of all?effective, these keys will help you change how you view and "do" your problems?from difficult relationships to enhancing sexuality and resolving conflicts of all kinds. The next time you have a problem, try one of these Solution Keys:Break Problem Patterns: Change any one of what you usually do in the problem situation by doing one thing different! Example: If you usually get angry and defensive, sit quietly and listen.Find and Use Solution Patterns: Import solutions from other situations where you felt competent. Examples: What do you know on the golf course that you forget when you get behind the wheel of your car? What do you say to resolve a problem with an angry customer that you don't say to your angry partner?Shift Your Attention: Focus on what you would like to have happen rather than on what is happening.Grounded in therapeutic practice, Do One Thing Different will put you back in control of your emotions and your life.

Skills and techniques from a master therapist on how to help clients connect to their lives spiritually.

Alternatives to standard drug treatments for this common problem.

At last-a writing and publishing book directed specifically for the mental health professional!

In the context of a week-long training limited to 10 participants, the author of this work shares stories, metaphors, interchanges with participants, transcripts of therapy sessions during the week, and many more teaching points that allow this book to read like a novel.

A simple yet powerful approach to resistance from a leader in solution-focused therapy.

"This is an essential primer of Ericksonian hypnotherapy and strategic psychotherapy. [...] O'Hanlon provides threads that crystallize practical patterns useful to clinicians at all levels of expertise." - Jeffrey K. Zeig, Ph.D., Director, The Milton H. Erickson Foundation

A friendly and brief guide to the essentials of hypnosis.

Getting back to the basics of self-improvement.

First published in 1989, In Search of Solutions is a classic statement on the concepts, methodologies, and goals of solution-oriented therapy.