Bøker av Benson Brain

Take control of your diabetes with a 7-day meal plan and tons of delicious recipes If you have just been diagnosed with type 2 diabetes, determining what is safe for your body to eat can be challenging. Create and enjoy meals with confidence with clearly defined 7-day meal plans and over 100 tasty, nutritious recipes. This cookbook for diabetics not only makes it easy to control your disease, but also to start a healthy diet. Learn the basics of type 2 diabetes, including how diet and lifestyle affect blood sugar. Find science-backed answers to frequently asked questions, as well as practical tips on how to eat in different situations. All recipes include nutritional information and tips for nutritious recipe combinations. Many of the dishes can be prepared in 30 minutes or less, which will help fit into your busy lifestyle and keep you on track for long-term diabetes management. This essential type 2 diabetes cookbook contains: -In-depth introduction to diabetes Information about the differences between type 1 diabetes and type 2 diabetes, how type 2 diabetes develops, the nutritional needs of type 2 diabetes, and more are detailed at the beginning of this cookbook. -7-day comprehensive meal plan. A detailed 7-day meal plan is included at the end of this cookbook. With this comprehensive eating plan you can put together a daily meal according to your situation. You can also select the recipes in this cookbook to create your own meal plan. This daily plan is easy to follow, includes prep tips and shopping lists, and can be customized to fit your weight loss goals and calorie needs. While every type 2 diabetic needs a different diet, this cookbook covers almost all types of dishes while maintaining the health and flavor of each ingredient. Unlike patients with type 1 diabetes, patients with type 2 diabetes do not necessarily depend on external insulin supply. Therefore, paying more attention to your diet is another extremely important way to feel better. So make the most of this cookbook! DELICIOUS RECIPES: Enjoy Asian-Style Grilled Beef Salad, Black Bean Enchilada Casserole, Seared Salmon with Honey Mustard Sauce, Cream Cheese Brownies and more. A recipe for every taste bud. Control your diabetes and take control of your health in just 7 days with the Diabetes meal Plan and cookbook for Newly Diagnosed People.