Bøker av Benjamin Roberts

Protestant v Catholic, Unionist v Nationalist, East v West, their team against my team. This is the story of Northern Irish football and so much more: the tournaments, the near misses, the unsung heroes and unlikely tales of triumph amid adversity. George Best, David Healy, Peter Doherty and all the big names throughout the eras are traced to their roots ''back home'' as Roberts shines a light on the human dimension to some of Ulster''s most famous ninety-minute sons. Exploring sectarianism, shipbuilding and sliding tackles, Roberts has finally provided a definitive account of the beautiful game in this often troubled land.

A book for riding kiddos by a riding kiddo! This book is the final of a series of 5 all about the different things said in the motocross racing world!

A series of books written by a riding kiddo for riding kiddos! This book is all about what happens on race days.

A book about motocross written by a kid, for kids! The basics of motocross equipment, safety gear and track vehicles, from the perspective of a racing kid!

A book written by kids for kids! All the basics of motocross tracks.

Dr. Benjamin Roberts offers a thorough manual to help people with sleep apnea regain their nights and energize their days in "How to Treat Sleep Apnea Naturally." Dr. Roberts offers a variety of doable tactics and all-natural methods to treat sleep apnea and enhance general sleep quality by drawing on his experience as a holistic doctor and sleep specialist.These things are revealed in this book: - A concise description of sleep apnea and how it affects your health and wellbeing- A comprehensive examination of the many forms of sleep apnea, such as obstructive, central, and complex, to aid in your understanding of your particular situation- Detailed information on the typical signs and risks of sleep apnea, enabling you to spot the symptoms and get treatment in a timely manner.- The significance of getting a proper diagnosis from a professional and using standard diagnostic tools, such as sleep studies and at-home sleep apnea tests, to evaluate your problem- Healthy habits and effective lifestyle changes that can greatly reduce the signs and symptoms of sleep apnea and encourage sound sleep- The critical function of weight control and the advantageous effects it may have in lessening the severity of sleep apnea- The strong link between physical activity and better sleep, as well as helpful advice on incorporating physical activity into your daily routine- Insightful advice on comprehending and selecting the best sleeping positions to reduce airway obstruction and encourage healthier breathing when dozing- Strategies to promote side sleeping, as well as the use of pillows and other positional aids to facilitate the best possible sleeping posture- A description of herbal supplements, breathing exercises, and relaxation techniques that can be used in addition to standard sleep apnea treatment.- The advantages of oral appliances and dental gadgets, as well as how they work to reduce sleep apnea symptoms, - Techniques for maintaining clear nasal passages, such as saline sprays and nasal irrigation methods- Advice on how to deal with illnesses including allergies, nasal congestion, and other things that might cause sleep apnea- The significance of creating a regular sleep schedule and managing your sleeping environment for better sleep- Advice on how to establish a nighttime routine that encourages relaxation and gets your body and mind ready for a good night's sleep- A description of Continuous Positive Airway Pressure (CPAP) therapy, including tips on how to choose and use a CPAP machine.- How to troubleshoot typical CPAP therapy problems and offer solutions to improve comfort and adherenceThe book "How to Treat Sleep Apnea Naturally" equips you with the knowledge and tools you need to take charge of your sleep apnea and open the door to restful nights and energizing days. This book gives you the direction you need to make healthy changes and enhance your sleep health, regardless of whether you have had sleep apnea for years or have only recently received a diagnosis.Don't put off taking back control of your sleep for another night. Start your journey to a healthier life and greater sleep right away by taking action!Get started on the path to greater sleep and overall wellness by purchasing "How to Treat Sleep Apnea Naturally" right away!

Bottled tells the story of English football's complicated relationship with booze through the experiences of the players who found themselves in crisis when they could no longer put it down - from George Best and Paul Gascoigne to Tony Adams and Paul Merson, as well as many others who escaped the headlines. Footballers play under intense pressure in the unforgiving glare of the media spotlight. But what do their stories tell us about ourselves? Are some challenges they face specific to a player's lifestyle? With insights from those at the sharp end, here is an examination of footballers in need and the help available from the industry. Untangling the complex web of links between alcohol and the beautiful game, Bottled explores the stories that characterised the origins of many of England's clubs, as churches and breweries vied for the souls of young men. From trashed hotel rooms to the rooms of Alcoholics Anonymous via the China Jump club, Bottled navigates the journey from the stars to the gutter and, sometimes, back again.

The Migration Dialogue for Southern Africa (MIDSA) aims to facilitate regional dialogue and cooperation on migration policy issues amongst the governments of the Southern African Development Community (SADC). The overall objective is to facilitate regional co-operation in migration management by fostering greater understanding of migration and strengthening regional institutional and personnel capacities. A Migration Audit of Poverty Reduction Strategies in Southern Africa, MIDSA report No. 3, examines the extent to which recent poverty reduction strategies and policy in Southern Africa reflect the current understanding of migration and its dynamics. The analysis also provides some insight into the prevailing assumptions about migration and development of regional organisations, governments and donors that have shaped poverty reduction strategies in the sub-region.

With his engaging storytelling-style filled with humorous anecdotes, Roberts convincingly shows how deviant male youth behavior is a feature of all ages, especially in periods when youngsters have too much free time and money.

How rising incomes and liberal attitudes created a generation of men behaving badly during the Dutch Golden Age.