Bøker av Avery Stoneheart

The EASY North Atlantic Diet Cookbook: Your Key to Effortless Meals and Vibrant Health1500 Days of Simple Spanish & Portuguese Recipes to Reduce Blood Pressure, Manage Blood Sugar, and Protect Your HeartIncludes Exclusive Weekly Recipe Planner, Atlantic Shopping List, and Printable Recipe Cards for Effortless Success!Discover the flavorful world of the Atlantic Diet, where delicious meals and optimal health go hand-in-hand. As a seasoned Nutritionist with 20 years of experience, I'm thrilled to share with you: Simple & Flavorful Recipes: Enjoy a vibrant collection of breakfast, lunch, dinner, and snack recipes inspired by the coastal cuisines of Spain and Portugal. Expect fresh ingredients, bold flavors, and easy-to-follow instructions.Stress-Free Meal Planning: Never wonder "what's for dinner?" again. Our weekly planner and shopping list streamline your journey, saving you time and money.A Path to Lasting Wellness: The Atlantic Diet is scientifically proven to lower blood pressure, regulate blood sugar, and protect your heart with its emphasis on real, unprocessed foods.Unlock the Joy of Cooking: The Atlantic Diet is about more than health - it's about rediscovering the pleasure of preparing and sharing wholesome meals.If you're ready to ditch restrictive diets and embrace a sustainable way of eating that nourishes both body and soul, this cookbook is for you. Let's transform your kitchen into a place of healthy and delicious discoveries!Order your copy today and start experiencing the transformative power of the Atlantic Diet!

30-Day Eating Challenge + Cookbook: Your Gateway to Delicious, Lifesaving MealsImagine discovering a simple plan to manage your diabetes, protect your heart, and still savor the foods you love...all while boosting your energy and feeling better than you have in years. That's the promise of this cookbook!Meet Bella: Diabetes, High Blood Pressure...and a Passion for FlavorBella thought her heart condition and diabetes diagnosis meant a bland, boring diet. But then she discovered this cookbook. Inside, she found recipes bursting with flavor, easy-to-follow instructions, and - best of all - results! Her blood sugar stabilized, her blood pressure dropped, and her energy returned. Could it do the same for you?Inside "Diabetes and Heart Healthy Cookbook for Seniors" You'll Find: Your Transformation Starts Here: A 30-day eating challenge to kickstart your healthy journey, plus a handy meal planner for success.1500 Days of Delicious Options: Zero sugar, low-sodium, and low-cholesterol recipes tailored for seniors, covering everything from energizing breakfasts to satisfying dinners - even desserts!The Knowledge to Thrive: Understand diabetes and heart health in simple terms, learn to pick the right foods, and conquer cravings.No Fuss, All Flavor: Enjoy comforting classics transformed into health-boosting meals you'll crave.This Cookbook Changes More Than Your Diet - It Can Change Your Life.Ready to take control of your health and reclaim the joy of eating? Get your copy of the "Diabetes and Heart Healthy Cookbook for Seniors" today!

"Snack cravings sabotaging your diabetes management? Dietitian and nutritionist Avery Stoneheart understands. That's why she created the 'DIABETIC SNACKS AND DESSERTS COOKBOOK' - your solution for healthy and satisfying treats!"Expertly Crafted: Enjoy 365 days of dietitian-approved snacks and desserts that support stable blood sugar and heart health.Ditch the Deprivation: Low-carb, high-fiber, and zero sugar recipes prove healthy eating can be crave-worthy - think diabetic dessert cookbooks, but better!Personalized Nutrition: Ideal for Type 1, Type 2, gestational, and pre-diabetic lifestyles - find snacks that align with those seeking a paleo diet, diabetic renal diet cookbook, or a dash diet approach.Snack Smarter, Not Harder: Get Avery's insider tips for smart snacking strategies to outsmart cravings and keep your blood sugar on track.The "Aha!" Clincher"This isn't just about snacks, it's about empowering you with delicious choices that support your blood sugar, heart health, and overall wellbeing. Fuel your journey with confidence - grab your copy today!"

Tastebuds Revolt Against Boring Diabetes Diets? This Cookbook Starts a Flavor Revolution!Imagine... breakfast bursting with flavor, lunches that fuel you without the crash, and dinners so satisfying you won't miss the unhealthy stuff. That's the power of the Diabetic Diet Cookbook for Beginners 2024 - your newest weapon in the fight for delicious, diabetes-friendly eating.What Sets This Cookbook Apart: Flavor Explosion: Explore over 2000 days' worth of easy recipes that make healthy eating a joy, not a chore. Think low-carb, high-fiber, heart-healthy dishes designed for diabetes management.Master Your Meals: A registered dietitian breaks down diabetes nutrition, so you understand what works and why.Feast Without Fear: From satisfying breakfasts to guilt-free desserts, conquer cravings and manage Type 1, Type 2, gestational diabetes, and prediabetes.Conquer the Kitchen: Our diabetic kitchen essentials guide sets you up for success, making diabetes-friendly cooking a breeze.Celebrate with Confidence: Holiday feasts without the blood sugar spike? Absolutely! Get expert tips and festive diabetic recipes.Track Your Success: Bonus diabetic meal planners keep you organized and motivated on your journey.This isn't just another diabetic diet book; it's your ticket to a vibrant, delicious life with diabetes. Join the flavor revolution - your tastebuds will thank y

Healthy Ice Cream IS Possible! The Ninja Creami Cookbook for Delicious, Dairy-Free, High-Protein TreatsAre you craving creamy, indulgent desserts but tired of the sugar crash and diet sabotage? This Ninja Creami cookbook is your solution! Discover how to make incredible low-calorie, plant-based ice creams, refreshing sorbets, creamy yogurts, protein-packed smoothie bowls, and more - all completely dairy-free!Inside, you'll find: 1500 day recipes perfect for vegans, low-carb lifestyles, and anyone with a sweet toothExpert tips for mastering your Ninja Creami and achieving perfect texturesEndless flavor inspiration: chocolate, fruity, nutty, classic favorites, and unique twistsGuilt-free indulgences that fuel your workouts and satisfy your cravingsStop sacrificing taste for health! Transform your Ninja Creami into your healthy dessert secret weapon. Order your copy today!

Conquer Lupus with Flavor! Unleash the Power of Juicing in "Juicing for Lupus"Feeling drained by lupus? Reclaim your energy and ignite your health with the vibrant revolution in "Juicing for Lupus"! This isn't just a recipe book, it's your personalized roadmap to managing symptoms, boosting immunity, and thriving with this challenging disease.Here's what awaits you inside: ★★Target your symptoms: Ditch one-size-fits-all! Discover potent juice blends like the "Sunrise Powerhouse" for fatigue or the "Anti-Inflammatory Oasis" for joint pain, each tailored to your specific struggles.★★Harness nature's warriors: Go beyond boring greens! Unleash the power of vitamins, minerals, and antioxidants with delicious mango-mint masterpieces, berry-banana bonanzas, and tropical twists that tantalize your tastebuds and nourish your body.★★Craft your personalized journey: This is your health, YOUR way. We'll guide you through dietary needs and preferences, creating a sustainable juicing adventure that fits your unique rhythm.★★Fuel your body, empower your spirit: Dive into a balanced diet plan with lupus-friendly meal ideas, grocery tips, and kitchen hacks. From Quinoa Breakfast Bowls to Veggie-Packed Turkey Chili, we'll keep you nourished and satisfied.★★Go beyond the blender: "Juicing for Lupus" is your comprehensive guide. Understand lupus, explore treatment options, and discover the power of food as medicine. You'll even gain access to exclusive online resources and a supportive community of fellow warriors."Juicing for Lupus" is more than a book, it's a movement. It's about rewriting your story, one sip at a time. Grab your juicer, raise a glass to your health, and join the vibrant revolution!Order now and Enjoy free 20 lupus recipes with easy-to-follow guide with juicing on-the-go!

Unleash Flavor, Conquer CSID: 2024's Guide to Thriving with Low-Sucrose, Low-Starch LivingDitch bland, conquer gut woes, and ignite your taste buds! The CSID Diet Cookbook is your 2024 passport to a world where thriving with Sucrase-Isomaltase Deficiency isn't just possible, it's a daily symphony of flavor. Forget restrictive diets. This is an explosion of culinary creativity tailored to your needs. Imagine waking up to sun-kissed Citrus Pancakes drizzled with Maple-Free Syrup, their fluffy texture a delightful contrast to the tangy zest. Lunchtime beckons with Rainbow Veggie Wraps in gluten-free tortillas, a kaleidoscope of colors bursting with vitamins and fiber. And for dinner? Dive into a rich Moroccan Chickpea Stew with fragrant spices, its warmth chasing away the chills as you savor each nourishing spoonful.This cookbook is more than just recipes; it's your CSID-friendly companion: Effortless Navigation: Crystal-clear instructions guide you through each dish, making success a breeze.Nutritional Powerhouse: Each recipe is meticulously crafted to provide the perfect balance of nutrients, ensuring your body thrives.Variety is the Spice of Life: From breakfast buffets to satisfying main courses and guilt-free desserts, there's something for every craving.Insider Tips & Tricks: Master the art of CSID cooking with helpful advice and guidance to conquer any kitchen challenge.Real-Life Inspiration: Find encouragement in the stories of others who have transformed their health with the CSID diet.FAQs at Your Fingertips: No question goes unanswered. Get clarity on any doubts or uncertainties you may have.2024 is your year to embrace a diet that empowers, not restricts. With the CSID Diet Cookbook, you'll unlock a world of flavor, freedom, and vibrant health. Ditch the digestive discomfort, say goodbye to bland meals, and welcome a life brimming with culinary joy and newfound well-being.Embrace the power of your plate. Order your copy of the CSID Diet Cookbook today and embark on a delicious journey towards a healthier, happier you!Bonus! We've included a handy shopping list to make your CSID-friendly shopping trips a breeze. No more wandering the aisles wondering what's safe to eat. Your path to culinary freedom is just a click awa