Bøker av Ashley Ballard

The book's purpose is to provide a strategic manual and motivational guide for student-athletes striving to excel in both academics and sports. The main theme revolves around the idea that with proper planning, discipline, and the right mindset, student-athletes can achieve greatness in both fields without sacrificing one for the other.

Are you ready to learn the secrets of managing your energy levels to achieve your goals? This book will help you learn how to effectively control your energy levels, ensuring you have the vitality to perform your daily tasks optimally. With 5 short chapters, it provides simple and practical guidance on energy management for over-thinkers. By learning the foundational knowledge and strategies in this book, you can start making small, consistent changes that will lead to significant improvements in your life.