Bøker av Anna Lor

Are you looking to change your overall well-being? Want to go keto and drop those unwanted pounds, but not sure how to transition into the diet?The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people''s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than this book "KETO QUICK START DIET WITH A 2-WEEK MEAL PLAN". In just a year, not only will you have ridden yourself of struggles with weight but you will have lost more than 100 pounds and reclaimed control over your health and well-being.You will soon experience the flexibility provided as you begin your daily activities. Just know how to handle the ''free'' foods and don''t go overboard.Inside, you''ll find:Understanding what the Keto diet is and whether it''s the right one for youThe benefits involved when following a Keto dietReaching Ketosis and maintaining it throughoutSimple Tips and Exercise To Lose Weight      Two Week delicious Keto Diet PlanAnd much more!Starting a new diet is often tough, but with this 2-weeks meal plan you will know exactly what you need to eat during this journey on a Keto diet.So stop beating around the bush and get yourself a copy today by simply clicking on the ''Buy Now'' button, it''s that simple! 

Are you looking for an easy way to improve your nutrition? A diet that will not only help you lose weight but improve your health altogether?Then your search is over, for we have the diet just for you!The ketogenic diet is a moderate protein, high fat, a low-carb diet that is different from a generally healthy diet. Many rich foods, including vegetables, fruits, milk, whole grains, and yogurt, are carbohydrate sources. Carbs from all types are highly limited in a keto diet. In order to preserve carbohydrates below 50 g per day, keto dieters often do not consume bread, grain, or cereal. Even fruit and vegetables are limited since they also contain carbohydrates. Most people use the keto diet to adjust the way they usually eat.Here''s a taste of what you''ll find in this book:The keto diet basics and how to get into ketosisFoods to eat and avoidThe benefits and side effects involved2-week meal plan with recipesOver 80 keto recipes for seniorsAnd more!Even if you suffer from high blood sugar levels, food addictions, binge or emotional eating, you can begin to see great results from keto diet that caters specifically to your needs.Scroll up and Click the Buy Button Now!

Are you looking to start a diet that will help relieve pain and fatigue to your mental and physical being? Have you heard of the anti-inflammatory diet and the benefits it offers but not sure how to proceed and persevere this new eating lifestyle?Food is one of the great pleasures in lifeΓÇòand it has the power to help manage your chronic inflammation and pain. Transitioning to an anti-inflammatory diet doesn''t have to be complicated, expensive, or boring. This anti-inflammation cookbook makes it quick and easy, with essential information, simple and savory recipes, and a two-week meal plan to get you started.Learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and use ingredients that can be found easily and affordably at any grocery store.This anti-inflammation cookbook includes:The foundation for a lifetime of health and vitality with anti-inflammatory diet basics, foods to eat and avoid, and how to stock your kitchen.Help manage and control your symptoms with the help of these anti-inflammatory recipes.A two-week meal plan to jump-start your progress, complete with shopping lists, recipes, and nutritional information.Discover how this Anti-Inflammatory Diet for Beginners guidebook can help you eat better and feel better every day. Your search is finally over, simply scroll up and get yourself a copy of this great diet book, today!

Are you looking for a diet that will help shed those extra pounds but not sure which to go for?Are you worried about your overall health and want to make a drastic change to your diet to improve it? The Paleo Diet has been gaining popularity from the past several years as this is considered to be the healthiest and beneficial diet plan available. You must be hearing about Paleo diet everywhere today.When I talk about diet many people have a wrong understanding that diet involves avoiding food for long periods of time. This is wrong. Diet can be explained as method of lifestyle mainly for weight management where it''s all about what you eat rather than how much you eat.Paleo diet also known as caveman diet or Paleolithic diet does not involve consuming dairy, processed products or sugar and hence one of the main reasons this diet is followed by many. The most important foods of Paleo food involve meats and vegetables and after that comes fruits, nuts, etc. The one disadvantage of following a Paleo diet is that the number of Paleo recipes knows are very little. Even the experienced Paleo dieter would get bored and would often quit. Also, there are some guidelines to be followed which many people won''t know before starting with this diet. The main features of the Paleo Recipe Book include:┬╖      Paleo Diet - 6 Life Changing Benefits of Going Paleo┬╖      What Differentiates the Paleo Diet Food List?┬╖      What Kind of Foods Are Allowed on the Paleo Diet?┬╖      Paleo Diet - 14 Day Sample Paleo Meal Plan for Improved Health┬╖      Lose Weight and Stay Healthy the Paleo Way┬╖      Diabetes and the Paleolithic Diet* And much more The Comprehensive Paleo Diet for Beginners Ultimate Guide with a 2-weeks meal plan book is well worth the purchase. You will become a fan within a short time after you started using this. Your health will improve dramatically and weight you will lose while following this diet is an added bonus in itself. The Paleo diet will just be the answer for your health. I would recommend this for both beginners and professional dieters. What Are You Waiting For? Grab Your Copy Today

Are you sick and tired of being unhealthy? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to fad diets and discover something which works for you?If so, then you''ve come to the right place.Keto and intermittent fasting are two of the most popular food systems around, creating a solid high-fat, low-carb, pound-shedding team together. They both have you running on your fat. When working together, they drive you into a fat-burning mode quicker than any of them on their own!Feeling incredible every day doesn''t have to be difficult even if you''ve tried diets and exercise. In fact, it''s easier than you think.You will discover:┬╖     The basic principles of the keto diet┬╖     The most important supplements that will help you achieve your weight loss goals┬╖     Why intermittent fasting is perfect for women and the facts about intermittent fasting┬╖     How to avoid the most common intermittent fasting mistakes┬╖     The keto do''s and don''ts┬╖     And much, much more.Prepare your body and mind for the journey with tips for success and navigating the most common side effects, as you unleash your inner fat combustion engine.So if you have a burning desire to feel amazing every day without drastically changing the food you eat, then Scroll up and click the "Buy Now" button!

Do you seek a diet that will help fight inflammation and manage chronic pain?An anti-inflammatory diet doesn''t have to be anti-flavorΓÇòor complicated and expensive. The Complete Anti-Inflammatory Diet for Beginners makes it quick and easy, with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food.From Sweet Potato Frittata to Balsamic-Glazed Chicken, this comprehensive cookbook and meal plan guides you through a practical and complete anti-inflammatory dietΓÇòno prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.The Complete Anti-Inflammatory Diet for Beginners includes:The Anti-Inflammatory DietWho Should Eat the Anti-Inflammatory Diet?Alkaline Anti-Inflammatory DietThe Benefits of an Anti-Inflammatory DietThe Biggest Struggles of an Anti-Inflammatory Diet2-Week Meal Plan With All Slow Cooked RecipesAnti-Inflammatory Diet PlanInflammation - Eating Anti-Inflammatory FoodsTen Anti Inflammatory Foods to Add to Your Diet for Pain ReliefDiscover how this anti-inflammatory diet can help you eat better and feel better every day. SCROLL UP AND CLICK THE BUY BUTTON NOW

How does pH work in the body? What is the effect of eating alkaline food? Discover how you can restore your body to its natural state and set yourself on a path to optimal health with The Alkaline Diet for Beginners.Eating nutritious food keeps your body''s chemistry in balance and feeling great. When something is not right with our internal health, the effects can manifest through devastating symptoms like chronic illness and fatigue. But with the prevalence of current health-food hype, how do we know which foods really are "nutritious" and moreover, which ones are right for our unique bodies?In this professional work encountered her fair share of troubling health conditions and has seen first-hand the positive, restorative results of the alkaline diet. In The Alkaline Diet for Beginners, the book cuts through the confusing chatter that can be found on the Internet and explains the alkaline diet from a nutritional science-based perspective. The book completely alkaline recipes to keep you satisfied and excited to cook your next alkaline meal.Beginning to eat differently can be daunting. With The Alkaline Diet for Beginners you''ll understand how pH works in your body, the pH values of specific foods, and how eating alkaline food can be delicious as well as nourishing. Starting anything for the first time can be daunting. The Alkaline Diet for Beginners makes it easy with useful information for getting started, such as:∩╗┐┬╖     What Is An Alkaline Diet?┬╖     Alkaline Diet - How Does It Help?┬╖     Benefits of Alkaline Diet for Diabetics┬╖     2 Weeks Meal Plan┬╖     The Alkaline Diet: A Powerful Weight Loss Plan┬╖     Alkaline Diet Plan┬╖     Alkaline Diet Recipes┬╖     How to Lose Egg weight and Live a Healthier Lifestyle?The Alkaline Diet for Beginners delivers nutrition to your table one flavorful, alkaline bite at a time with recipes like: Cinnamon Granola & Vanilla Bean, Cheesy Broccoli Bites, Roasted Artichoke Salad with Sesame Seed Vinaigrette, French Onion & Kale Soup, Lentil & Sweet Potato Taco Wraps, Veggie-Stuffed Portobello Mushrooms, and moreSCROLL UP AND CLICK THE BUY BUTTON NOW

Do you want to start a plant-based diet but not sure where to begin? Are you scared you might miss out on the nutrients necessary to keep your body healthy?The plant-based diet can be life changing.Transition to a plant based diet the easy way with recipes and essential info for beginnersScientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses.Choosing a plant based diet is one of the best decisions you can make for your health, your wallet, and the environment. Whether your doctor encouraged you to give up animal products or you''re simply exploring a new lifestyle, The Plant-Based Diet for Beginners is filled with tasty recipes that make it easy for you to adopt a whole-food diet free from meat, dairy, and eggs.Plant-based eating is a holistic approach to better health, but in a tangible, simple, and actionable way that won''t overwhelm you.In the Plant Based Diet for beginners you''ll find:┬╖      Main Benefits of the Plant Based Diet┬╖      Basic Shopping List┬╖      21 Day Meal Plan that can help you to start and keep the new eating plan┬╖      Easy, Healthy and Fast Recipes from breakfasts and salads to mains and desserts, plus key macronutrient informationAnd even without worrying about the bigger concerns, a plant-based diet can just make your feel a lot better inside and out. Scroll up, Click the Buy Button and Grab a copy today!

Are you in Keto and don''t want to give up your favorite Southern Traditional Dishes?The ketogenic lifestyle doesn''t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto with a 2-week Southern Keto Meal Plan will show you how to make your favorite comfort foods delicious and low-carb. You don''t have to give up breading, cheesecake, pan fried chicken, or biscuits.In this book we''ll share with you how keto helps to lose weight and gain freedom from sugar and food addiction. It will serve you delicious and healthy keto meals side inspiration and encouragement! Being a southern pride in recreating family''s favorite foods, keto style. If it doesn''t taste great, family won''t be interested!In this book you''ll find:┬╖     What Is Keto Diet and Does Keto Work?┬╖     Southern Cooking┬╖     Keto Comfort Food Recipes For Cozy Meals Lover   ┬╖     Southern Recipe: Dumplings and Chicken┬╖     Drop Pounds by Modifying Southern Recipes For Healthy Weight Loss!┬╖     Weight Loss- Ways to Lose WeightAnd more!If you''ve put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto with a 2-week Southern Keto Meal Plan will make sure flavor comes first while changing your health!

¿Estás cansado de tener sobrepeso, tener mal humor y no sentir energía? ¿Ya has intentado comprometerte con una Dieta Cetogénica pero después de un tiempo te rindes?¿Podría una dieta altas en grasas y baja en carbohidratos ser tan sabrosa como saludable? Si usted es un trabajador corporativo o simplemente un hombre ocupado, y está tratando de descubrir cómo combinar definitivamente todos sus compromisos con una dieta probada, fácil de perder peso rápido y un estilo de vida saludable, entonces el libro de cocina Dieta Cetogenica a Coccion Lenta es el ¡libro que has estado esperando!Entonces, ¿qué es tan especial, escondido entre estas cubiertas ?En su interior encontrará todo lo que necesita saber sobre la dieta Cetogenica, algunos de los mejores desayunos cetogénicos, almuerzos y cenas descritos con precisión paso a paso y un simple plan de dieta baja en carbohidratos y altas en grasa para principiantes. Aquí hay una breve vista previa de las cosas que encontrarás en este libro:Qué es una dieta Cetogenica y por qué es un régimen alimenticio sorprendente?21 formas de preparar y servir recetas de la dieta cetogenica a cocción lenta.13 deliciosas recetas altas en grasa y bajas en carbohidratos19 Comidas Cetogenicas de Preparacion FacilUn Plan de Dieta Cetogénica de 4 Semanas por día para PrincipiantesAlgunos de los mejores consejos útiles que definitivamente te ayudarán a comprometerte y mantener esta dieta.Por lo tanto, no espere más, haga clic en comprar ahora y comience su nueva vida hoy mismo.