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Welcome to "Female Evolution: Fitness Manual for Women"!This manual has been specifically created for you, adetermined woman looking to reach your maximum physicaland mental potential.Our goal is to provide you with acomprehensive approach to fitness that will help you improveyour strength, fitness level, and self-confidence. Whether youare an absolute beginner or a woman already passionateabout training, you will find valuable information here totransform your life and achieve your fitness goal.