Bøker av Angel Moran

Description: Embark on a transformative journey towards digestive health with "Navigating Wellness: The Low FODMAP diet for beginners." In this comprehensive guide, discover the groundbreaking Low FODMAP approach-a revolutionary dietary strategy designed to alleviate symptoms of irritable bowel syndrome (IBS), bloating, and discomfort.Explore the intricate world of FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), and understand how these poorly absorbed carbohydrates may be the key contributors to your digestive woes. With expert insights and practical advice, this book unravels the mysteries of Low FODMAP living, empowering you to regain control of your gut health.Why is this book important?Digestive issues affect millions worldwide, impacting daily life and overall well-being. "Navigating Wellness" goes beyond quick fixes, offering a sustainable solution rooted in scientific research. It provides a roadmap for individuals to identify trigger foods, create balanced meal plans, and foster a harmonious relationship with their digestive system.Key Features: In-Depth Understanding: Gain a profound knowledge of FODMAPs, their impact on the digestive system, and the FODMAP approach.Practical Guidance: Navigate grocery stores and restaurants confidently with practical tips on food choices, meal preparation, and dining out without sacrificing flavor.Delicious Recipes: Indulge in a collection of mouthwatering, Low FODMAP-friendly recipes that prove that digestive wellness can be synonymous with culinary delight.Mind-Body Connection: Discover the interconnectedness of gut health and mental well-being, emphasizing a holistic approach to overall health.Personalized Approach: Learn how to tailor the Low FODMAP approach to your unique needs, fostering a sustainable and adaptable lifestyle."Low foodmap diet for beginners" is not just a book; it's your companion in reclaiming control over your digestive health. Say goodbye to discomfort and hello to a life filled with vitality. It's time to embrace the Low FODMAP solution-your path to lasting well-being starts here. Let the journey begin

Dive into the intricate world of Type 2 Diabetes with this comprehensive guide. From the underlying mechanisms of insulin resistance to practical lifestyle interventions, this book offers a clear and accessible exploration of the condition. Unravel the complexities of glucose metabolism, understand risk factors, and gain insights into personalized management strategies. Whether you're a healthcare professional or someone navigating their own journey with diabetes, this book equips you with knowledge to make informed decisions for a healthier and more balanced life. Discover the latest research, dietary considerations, and practical tips to empower yourself in the face of Type 2 Diabetes.

Continuando con la entrega de libros dedicados a la reflexion a traves de la poesia; llega a Ustedes el ultimo trabajo del Dr. Angel Moran cuya intencion es profundizar en la meditacion por medio de las emociones que vivimos dia a dia. "e;La bsqueda del mejoramiento personal y el crecimiento espiritual pasa por dedicar tiempo al desarrollo interno de cada uno de nosotros"e; El Dr. Moran que ha dedicado ms de dos dcadas a la gerencia y direccin de empresas, conoce de primera mano los retos de quienes viven en el mundo actual desde los planos material y espiritual. Angel esta convencido, de que hoy ms que nunca esos retos pasan por mejorar la comunicacin con nosotros mismos para ser ms inclusivos, empticos y factores positivos de cambio para la sociedad. No podemos ayudar a otros sin empezar por ayudarnos a nosotros mismos; por ello, es vital analizar de manera sencilla pero tesonera nuestra actitud hacia la vida. La poesa es una hermosa herramienta para esto. Angel continua fiel a sus enseanzas de naturaleza budista; apegado a lo que grandes Maestros en Occidente como Urgyen Sangharakshita nos han dejado. La belleza expresada en las artes es sin duda un camino seguro para mejorar como persona. Esta nueva entrega promete ser fresca, fcil de comprender y til para indagar en nuestro potencial interno. No hay duda de que el interminable flujo de enseanzas que existen en cuanto a este tema llevar al Dr. Moran a nuevas entregas en el Futuro.