Bøker av Amos Hart

This Dukan Diet recipe book is not just another recipe book. It''s packed full of delicious recipes that you can use to take off the pounds and become a more healthy and fit you. If you''re like everyone else, you''ve probably tried every fad diet out there. After all, there always seems to be a new pill, fad or exercise. There are 2 main problems fad diets. 1st, most diets cause you to lose water weight. It "appears" like you''re losing weight when in reality, your just losing water. 2nd, most fad diets are extremely hard to follow and people easily get bored or discouraged. When you quit the new fad diet, you quickly pack the pound back on. Simple as that.This book contains proven steps and strategies to succeed with the Dukan Diet, guaranteed to not only help you lose weight, but also help you to maintain your True Weight and keep it off for life. In this book, you''ll go through the four phases of the diet: The Attack Phase, The Cruise Phase, The Consolidation Phase and The Stabilization Phase. By working your way through all four phases, you''ll find a whole new way of eating that will stay with you forever. This is not a fad diet. Instead, it is a new way of looking at food that will revolutionize the way you eat and live your life.What makes the Dukan Diet so popular is its clear and definable phases. They make the process easier and more manageable for individuals to undertake. Too many times people just throw themselves into a weight loss regime and then fail because they become too overwhelmed by everything they cannot eat. Without clear guidelines, it becomes impossible to succeed.