Bøker av Alfonso Watkins

There is a high chance that you''ve already tried a ton of different diet plans and weight loss strategies that simply didn''t lead to the desired weight loss effect or you just lost the weight only to gain it all back. Chances are you''ve tried your best, but the techniques simply didn''t work. If this is the case, you don''t have to worry. This book will give you the much-needed recipes for you to enjoy to make your diet easier to start and continue to gain the numerous health benefits you will achieve while on a low carb diet!You will be happy to know that the low carb diet is quite different from other diets. It has been proven by various scientific sources that the low carb diet is extremely beneficial to your health. However, this is not even the best part. What''s great about the low carb diet is that it requires little to no excess work. This doesn''t mean that there aren''t challenges that arise from the implementation of the low carb diet. As with any other diet or life-changing plan, you will have to face certain restrictions, which may be a bit too much for your willpower. Are you tired of trying out every kind of weight loss diet that promises heaven but does not even offer earth? Is losing weight becoming such an uphill task that it seems almost impossible to achieve your goal weight? Are you almost giving up ever losing weight? Well, don''t just give up yet. You will be pleased to know that all hope is not lost.I know many people say how important carbohydrates are, which I am not disputing. What I am disputing is taking a diet that is rich in carbs especially refined carbohydrates. If you want to learn more about a low-carb diet, this book will provide all the information you need and much more.You will learn what a low-carb diet is, how many daily carbohydrate grams you need to take in a day, what you need to eat more and what intake to reduce as well as some tasty recipes to get you started.