Bøker av Alexandra Wit

Come into a world where we understand and help each other, especially for young people dealing with anxiety. This book is like a guide for you on a journey to learn more about yourself and how to handle your feelings better. With easy tips and ideas from therapy, you'll learn how to deal with anxiety. You'll find out how to control your feelings, change bad thoughts, and grow as a person. Our goal? To help you take control of your life and shine, even when things are tough because of anxiety. So, if you're ready to understand yourself and your anxiety better, grab this book, and let's work together to become a stronger, more confident you!

Do you crave a balanced life where work and personal life come together harmoniously? Discover the secrets of effective time management with this comprehensive guide. Designed for the dynamics of both professional and personal life, this guide offers practical strategies and proven techniques to work purposefully without losing sight of the value of rest and relaxation.Learn to free yourself from the suffocating grip of procrastination and develop a strong ability to prioritize. Whether you want to optimize your workday or seek balance in your personal life, this guide is flexible and customizable to your needs. Drawing from the latest insights in productivity, it promises measurable improvements in efficiency and quality of life.This guide is designed not only to enhance your productivity at work but also to create more time for the things that truly matter in your personal life. Take control of your time, step by step, page by page. Your journey to effective time management begins here!

Step into the world of emotions with "The Big Book of Feelings"! This book is specially designed to help children understand and manage their emotions. It's an indispensable guide for exploring the complex world of feelings. In "The Big Book of Feelings," children learn to recognize emotions through facial expressions and situations. They discover that it's normal to experience different feelings and that emotions contain valuable messages about what's going on inside themselves and others. With this book children can not only develop their own emotional intelligence, but also strengthen their communication skills. They learn how to express their feelings in a respectful and constructive manner, contributing to building positive relationships and promoting a healthy emotional balance. This book is a source of inspiration and guidance for parents, teachers, and educators. It provides tools to support children in understanding and coping with their emotions. Introduce children to the power of emotions!

This book is an indispensable guide for young people in today's demanding world. Stress is an inevitable part of life, but it doesn't have to overwhelm young individuals. In 'Overcoming Stress,' readers discover effective strategies to recognize, understand, and manage stress. This book provides insights into the nature of stress, the importance of emotional resilience, positive thinking patterns, and how to deal with specific life events such as loss, changes, separation, or trauma. It helps young people find a healthy balance between ambition and well-being. Additionally, the book teaches the importance of proper nutrition, exercise, sleep habits, and building healthy friendships. This book is a valuable resource for young people and parents, giving youths the power and knowledge to effectively manage stress and improve their well-being. Together, we are building a resilient future for young people.

In our modern world, we are often inundated with digital stimuli and constant connectivity. This book offers a compass to find a balanced relationship with technology and thrive in the digital age.Learn how to limit screen time without sacrificing the benefits of technology. Discover practical strategies to integrate digital detox moments into your daily life, reclaiming inner peace and concentration. It also addresses digital literacy and awareness, enabling you to critically engage with digital information and stay safe online.This book is your guide to a healthier, more mindful, and balanced digital life. It provides concrete tips, exercises, and insights to help you overcome screen addiction, restore emotional balance, and maintain better offline connections.Are you ready to take a step toward a more fulfilling life in the digital age? Begin your journey to digital detox and balance today!

Dit boek is een onmisbare gids voor jongeren in de hedendaagse veeleisende wereld. Stress is een onvermijdelijk onderdeel van het leven, maar het hoeft jongeren niet te overweldigen. In 'Stress Overwinnen' ontdekken lezers effectieve strategieën om stress te herkennen, te begrijpen en te beheersen.Dit boek biedt inzichten in de aard van stress, het belang van emotionele veerkracht, positieve denkpatronen en hoe om te gaan met specifieke levensgebeurtenissen zoals verlies, veranderingen, scheiding of trauma. Het helpt jongeren om een gezonde balans te vinden tussen ambitie en welzijn.Daarnaast leert het boek het belang van goede voeding, beweging, slaapgewoonten, en het opbouwen van gezonde vriendschappen. Dit boek is een waardevolle bron voor jongeren en ouders, het geeft jongeren de kracht en kennis om stress effectief te beheersen en hun welzijn te verbeteren. Samen bouwen we aan een stressbestendige toekomst voor jongeren.