Bøker av Alexandra Walker-Jones

Happiness - and how to reliably find more of it - accordingly to psychology, philosophy, nutrition, and neuroscience.... because what?!...like, it's hard? From building neurological superhighways to help you defend against negative spirals of thought, to avoiding the foods that might be making you more anxious and depressed, this book will provide you with a revisitable list of practical, science-based tools to encourage and curate your own happiness. What you'll learn: Practical Insights on How to Rewire Your Brain to Feel Happier, Easier22 Ways to Hack the Chemical Neurotransmitters in Your BrainHow To Calm Your Anxiety Using Only Your EyesThe Simple Way To Guarantee a Life Without RegretThe 6 Common Foods That May Be Negatively Affecting Your Happiness (And Health)What The Power of Awareness Has To Do With Being HappyHow to Stop Letting Unfortunate Events Control Your Emotions11 Behaviours That Happy People Refuse To Engage InThe Importance of Doing Things That Scare You (Reasonably!)And 12 Ways To Make Your Day Almost Instantly BetterLet's just say, should you leave this experience feeling worse off and increasingly unhappy than you did when you arrived, I think it's safe to say I owe you your money back... Happy reading! x