Bøker av Alexandra Jessen

If you want to learn how Buddhism can SKYROCKET your peace and happiness in daily life then keep reading… Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a PRACTICAL manner that actually improves your day to day life? Do you want to learn it in an easy to understand manner? Buddhism now is more popular than it has been in decades, the Buddha’s incredible teachings are starting to get the recognition they deserve.What has happened recently is a wave of books that only go over the theory of Buddhism and don’t cover the most important aspect- how Buddhism can transform your daily life and revolutionize you as a person. As a practicing Buddhist, I came to the realization that while memorizing the 4 Noble Truths is great, what’s more important is living the teachings, and allowing them to permeate into your life.Not only that, but for us Westerners we need a slightly different approach then the Monks, we have busy and demanding lives and Buddhism can still help us live in harmony!We’ve all seen the studies on Mindfulness, such as the 2011 study in the Psychiatry research showed how Mindfulness Meditation can literally change our brain chemistry or how a 2009 Harvard study proved Mindfulness can help fight disease through the ‘relaxation effect.’But, this won’t have any impact on you until you start PRACTICING Mindfulness and Meditation, memorizing the 5 hindrances doesn’t have quite the same effect unfortunately.Anyways, here is just a slither of what you will discover inside…• The 1 Practice the Buddha recommended that will make you the Happiest version of yourself!• How to use the 4 Noble truths to ELIMINATE suffering in your life• What ‘Awakening’ is and how to actually awaken yourself!• The 5 Secrets Buddhist Monks use to become effortlessly happy every single day• Why this 1 daily practice will help you find serenity in the most crazy times of your life• A simple, yet incredibly effective, meditation technique to help you relieve stress and feel more at peace even if you’ve NEVER meditated before• 7 Practical tips to help you free yourself from the tyranny of your own mind• The truth about Karma and how it can genuinely help you transform your life (Most westerners don’t know this)• How to practice Buddhism on your own terms, in your own way (Remember it’s a personal practice!)• Why more average westerners are becoming Buddhist than ever before AND increasing their happiness levels at the same time• What Buddhists know about true peace that you don’t• How to live your life in the present moment with the help of these 5 Practices• Tips and Strategies for making all of the teachings part of your ‘Everyday Buddhism’ practice• The Startling truth about why the most important part of Buddhism is the PRACTICAL applications of the teachings• And that is barely even scratching the surface!Even if you have no idea what Karma really is or don’t even have a clue what this whole Mindfulness craze is all about, this book outlines an easy to digest way how the incredible teachings of the Buddha can transform your life!So, if you want the Essential Buddhist teachings delivered in the most practical manner to help you live a life full of joy and happiness then scroll up and click “Add to Cart.” 

If you want to learn how to discover your gifts and thrive as an empath, then keep reading.   Do you want to protect and heal yourself from negative energy? Do you want to learn how to discover your gift as an empath and thrive? Do you want to discover the secrets to overcome the challenges of life as an empath?You don’t need to give up on your social life in order to live a happy, fulfilled life as an empath. At one point I believed this, and while exit strategies from social events or places that drain your energy are great, they aren’t sustainable in the long term.   Instead, you need to do what I did and learn strategies that can actually help you thrive every single day as an empath.   This book will teach you exactly how you can not only understand this amazing gift but also finally learn to stop constantly feeling drained of energy and how to actually deal with the challenges that come with it.In Empath: The Practical Survival Guide for Empaths and the Highly Sensitive Person to Thrive in the Modern World, you will discover:The five must-know secrets to uncover your empathetic giftThe simplest way to bring instant peace into your life as an empathThe four proven strategies to overcoming any negative emotion The essential ways to stop people absorbing your energy How to feel happier as an empath almost instantly with two simple habits that the happiest people in the world useThe secret strategy to dealing with overwhelming negative emotions which you can use every single timeAnd this is only scratching the surface!    So, it’s time to embrace your gift as an empath and thrive in the modern world. Therefore, if you want to live your best life and thrive as an empath then scroll up and click "add to cart." 

If you want your daily life full of peace, happiness and joy then keep reading.... The modern world and media can make it seem like unless your life is filled with ‘Stuff’ you can never be happy. Unfortunately, this is one of the greatest illusions we have ever been fed, in fact true happiness and simplicity can be found in every moment, and Hygge, Minimalism and Decluttering will show you exactly how to do that.Hygge (pronounced hoo-ga) is a lifestyle that comes from Denmark (The happiest country in the world I thought I'd mention) that, in essence, means creating a warm atmosphere and enjoying the good things in life with good people.And Minimalism is actually about a Reassessment of your priorities so you can strip away the excess stuff (Possessions, Ideas, Relationships and Activities) that don’t actually provide value to your life.Oh, and to just add to that, by buying this 2 in 1 bundle book you save Over 40% compared to buying the paperback books individually!Here is just a slither of what you will discover inside....∩âù The ultimate step by step guide to decluttering every room in the house!∩âù The 3 Questions to ask yourself to live a meaningful life∩âù Why getting more money won’t always make you Happy∩âù Think you have to get rid of everything to be a minimalist? Think again!∩âù The 10 Essential steps to a Minimalist budget ∩âù The Proven techniques to ‘get rid of Mental Clutter’∩âù The must know strategies to make minimalism work for the busiest people and families!∩âù Why Minimalism is a spectrum and why you don’t have to be an ‘Extreme Minimalist.’∩âù The 2 Easiest techniques to cultivate happiness, joy and peace into every aspect of your life∩âù The Secret Hygge strategies straight from the happiest country in the world!∩âù How to embrace Hygge all year round!∩âù The secrets to becoming truly present in life∩âù The magic of candles on your happiness∩âù What you can implement to become as happy as the Danish∩âù The simplest secret to skyrocket your happiness!∩âù A step by step guide to making your life more Hygge starting today!∩âù The must know tips to make your house more Hygge! And much, much more!So, if you believe that you can’t be a minimalist while having a family or without giving up all your possessions, then this book will show you exactly how wrong you are. Furthermore, if you think Hygge is just for Winter or only for the Danish, yet again this book shows how to Hygge every area of your life.If you want a life consisting of inner peace, happiness and full of joy then scroll to the top of the page and click ”Add to Cart” 

If you want to learn the secret practical strategies to living the Minimalist life and decluttering your home Your way then keep reading... You don’t have to own only 3 T-Shirts and live in a house with no furniture to be a minimalist. In fact, that is actually what is now being coined as ‘Extreme Minimalism.’ Not to bash it though, that can certainly work for some people, but that isn’t how Minimalism and Decluttering has to be.In fact Minimalism is actually about a Reassessment of your priorities so you can strip away the excess stuff (Possessions, Ideas, Relationships and Activities) that don’t actually provide value to your life.So, if you’re someone who has a life and house full of unnecessary ‘Clutter’ and you want to remove the things that don’t being value without having to purge everything you own then this book will show you step-by-step how to achieve that.Minimalism and Decluttering will mean different things to different people, it’s like a spectrum and wherever you want to be on that spectrum is both completely up to you and completely fine, you do you.And, to add to this Scientific studies have shown less Physical Clutter leads to less Mental Clutter. Clearly, Minimalism is more than just removing material things from our life.Here is just a slither of what you will discover in Minimalism and Decluttering...∩âù The ultimate step by step guide to decluttering every room in the house!∩âù The 3 Questions to ask yourself to live a meaningful life∩âù How to purposefully Declutter your house starting NOW!∩âù What Fight Club can teach you about Minimalism∩âù Why getting more money won’t always make you happier∩âù Declutter by buying more things!∩âù Think you have to get rid of everything to be a minimalist? Think again!∩âù What Monks know about happiness that you don’t∩âù The 5 Step Minimalist Mantra∩âù The 10 Essential steps to a Minimalist budget∩âù The Proven techniques to ‘get rid of Mental Clutter’∩âù Exactly how to discover your Minimalism and how to make it work for you∩âù The must know strategies to make minimalism work for the busiest people and families!∩âù Why Minimalism is a spectrum and why you don’t have to be an ‘Extreme Minimalist.’∩âù The 2 Easiest techniques to cultivate happiness, joy and peace into every aspect of your lifeAnd much, much more!So, even if you are the biggest hoarder the world has ever seen, or failed at being a minimalist before, or were even afraid of giving away the things you cherish most, this book actually shows how Minimalism and Decluttering can bring peace and harmony to your life instead of the added stress they can bring.Inside you will discover exactly how to make Minimalism work for you and your situation, with no pressure or obligations to do it someone else’s way.So, if you want to clear your inner and outer life the excess clutter holding you down, then scroll to the top of the page and click “Add To Cart” 

If you want to discover how to Heal yourself from the inside out and thrive in your life then keep reading.. You don't need to hide yourself away locked in your room forever or never go to a social event again if you are an Empath or have suffered from Narcissistic Abuse. Yes, in the short term this may be beneficial, but who wants to live life this way? Luckily for you, it doesn't have to be this way.What you will actually discover within this book is how you can start thriving in every aspect of your own life starting today! You will learn exactly how being an Empath is actually a gift in life, and if you're a sufferer of Narcissistic Abuse how your suffering can be transcended and a new lease of life will be felt.Just to add to this, by buying this 2 in 1 book bundle you will Save over 35% compared to buying the paperbacks individually!It's about time you started living your life to the fullest.Here's just a small fraction of what you will discover inside...• The Most important strategy you MUST implement in order to recover from Narcissistic Abuse (No-Contact)• The secret manipulation tool the Narcissist will throw at you• The Step-by-step guide to regaining your self confidence and self esteem• The Simple technique to help you transcend all negative emotions! 7 Red Flags to help you immediately identify a Narcissist instantly!• 4 Essential tips you can implement today on your recovery! Stop wasting time trying to fight your emotions, do THIS Instead• What therapists won't tell you about Narcissists• Why Buddhist monks are the happiest people in the world and why you're not!• 1 simple, yet powerful method Sigmund Freud used to treat his patients!• The 5 must know secrets to uncovering your Empathetic Gift• What doctors won't tell you about dealing with anxiety• How Empaths are using their gifts for Spiritual Awakening• The 4 Proven strategies to overcoming ANY negative emotion• How to feel Happier as an Empath almost instantly with 2 Simple habits that the happiest people in the world use• A step by step guide to heal yourself as an Empath• The secret strategy to dealing with overwhelming negative emotions (You can use this every single time!)So, even if you spend every waking moment as a victim of your own mind because of the abuse you have suffered or the drained life energy you feel as an Empath the practical strategies within this book will act as the perfect guide for you to finally live the life you deserve, a life in which you thrive and a life in which Narcissists no longer control you.So, if you finally want to take back control of your life and no longer live the life of suffering then click "Add to Cart" at the top of the page.