Bøker av Alexander Sheppert

Are you tired of feeling like you're stuck in a cycle of trying and failing to get in shape? Do you feel like you're doing everything you can to reach your fitness goals, but you just can't seem to make progress? If so, then "The Science of Getting in Shape" is the book for you.In this short, easy-to-read book, we demystify the process of getting in shape and present the scientific and mathematical principles that underlie the process. We'll help you understand the role of metabolism, exercise, and diet in shaping your body and provide practical tips and strategies for making progress towards your fitness goals.Whether you're looking to build muscle, lose weight, or just improve your overall health, "The Science of Getting in Shape" is packed with valuable insights and actionable advice that will help you achieve your goals. So why wait? Start your journey towards a better, healthier you today by picking up a copy of "The Science of Getting in Shape."