Bøker av Alex Clarke

Many people occasionally suffer from a negative body self - image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised that negative body image problems are a factor in the onset and maintenance of many eating disorders. However, they can be successfully treated with cognitive behavioral therapy (CBT). Praise for Overcoming Obsessive Compulsive Disorder and the Overcoming series: '[Overcoming Obsessive Compulsive Disorder] is an affordable and highly recommended read.' The Psychologist 'The best consumer - friendly CBT - based books...All are very thorough.' Observer

This clinical manual provides a stepped-care CBT-based psychosocial intervention for use with individuals anxious about their appearance due to a disfigurement or another visible difference. It describes a detailed clinical intervention that includes practical advice on assessment and session-by-session guidance for addressing common issues.

Your inner faerie is unique. Shes that bright, glittery, passionate, energetic, positive, enthusiastic side of you the side that often lies hidden for fear of ridicule, failure, criticism, or lack of love. This book will help you connect with her, awaken your wild-woman and become the whole person you were born to be.