Bøker av Adda Bhala

Covering a broad spectrum of research on the most advanced longevity molecules, supplements, superfoods and superherbs to achieve quality of life and longevity. Discovering the best active ingredients for skincare backed by data to reverse signs of aging and preserve skin's health, selecting the best aesthetic treatments in anti-aging and longevity today. With the booming of the supplementation industry and decline of overall nutrition in our diet due to the compromise of our soils being depleted and the age of genetically modified foods, people are now more than ever motivated to consume longevity molecules and supplementation to improve overall health and wellness. The book highlights and covers the Hallmarks of aging and age-related diseases and looks at science-backed studies and literature on how to manage and take preventative measures exploring the data on longevity interpreting it as preserving function and restoring the health of the body rather than fighting this natural phenomenon.