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Keep track of your book club selections and record your latest literary adventures with this reading journal to stay organized for your next meeting!
Make your next party a hit and keep all your guests entertained with these 100 fun and easy party games!
Live the calm and eco-friendly lifestyle you've always dreamed of with this perfect guide to eco-conscious living.
Simplify the vegan diet and customize it to fit your lifestyle with this accessible, easy-to-use guide!The vegan diet has been taking the world by storm and is seemingly becoming more and more popular by the day. But with so many rules and restrictions, it can be hard to know where to start when committing to plant-based eating. Vegan Basics is here to help make veganism work for you, not the other way around. Vegan Basics acknowledges that just because a diet works one way for one person doesn't mean it will work the same way for everyone. Instead, it offers ways to modify and customize plant-based eating to suit your needs, through short, easy-to-understand explanations of the key principles of the vegan diet that you can adapt as you see fit. Are you just not ready to give up cheese or the occasional burger? Or maybe you're interested in vegan cooking simply as a way to increase the amount of fruits and vegetables in your diet without adopting a full vegan lifestyle?and that's okay! Say goodbye to the one-size-fits-all approach to plant-based eating with Vegan Basics.
200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment.Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.
Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains.Reflexology is a type of massage used to release emotional, physical, and mental pain through the hands and feet. In The Healing Power of Reflexology, you will learn the basics of reflexology, how to find the trigger points, the history of this practice, and how the right touch can lead to a life of happiness and balance. Reflexology has been proven has been to reduce stress, promote healing, and enhance quality of life. Now you can master the ancient healing power of reflexology and improve your overall well-being and outlook on life.
More than 500 healthy, quick, easy, and delicious recipes with limited sodium, sugar, and fat?perfect for busy families!What's for dinner? With The Super Big Book of Easy, Delicious, and Healthy Recipes the Whole Family Will Love, the answer to that eternal question has never been easier. In this comprehensive cookbook, you'll find more than 500 recipes that are quick, easy, healthy and, most importantly, delicious. Each recipe limits sodium, sugar, and fat without sacrificing any flavor, so you can feel good about feeding your family meals they'll love. Find detailed nutritional statistics along with each recipe, as well as plenty of wholesome meals with minimal prep work, including recipes for slow cookers, casseroles, and one-pot meals that are perfect for your busy schedule. The best part? All meals included are ready in 30 minutes or less! From quick and satisfying breakfasts to fast, flavorful dinners to savory snacks, with The Super Big Book of Easy, Delicious, and Healthy Recipes the Whole Family Will Love, it's easy to keep your family happy, as well as healthy.
100 edgy spells and rituals to help you get what you want?whether it's money, love, revenge, happiness, or whatever else your heart desires. It's time to get what you want on your own terms. From making more money, righting wrongs, getting revenge, and finding much-deserved happiness, the magick in Hex Your Ex can help you accomplish everything you want?your way. Learn how to practice magick safely and properly, and use what you've learned to better yourself and your life. With over 100 spells, rituals, and hexes, such as a magick balm to heal a broken heart, a spell to stop a cheating lover, a potion for quick cash, a freedom from fear ritual, and even a spell for sweet dreams?plus many more! Each spell, charm, or ritual is specially created to help you achieve your goals, no matter what they may be. With tips on when to cast each spell, what kind of props to use to make spells extra potent, and more, you'll be living the life of your dreams faster than you can say Abracadabra!
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300 quick tips and exercises to help readers optimize their mental performance and improve brain health.
Relaxation is as easy as 1, 2, 3!
The relationship between a mother and her child is wholly unique yet completely universal.
Make time for you--anytime, anywhere!
This visually engaging book offers simple exercises, real-world examples, and strategies for overcoming shyness.
This book gives readers 100 self-care activities that help them reconnect with their bodies, minds, spirits and surroundings.
Add style to any wall with forty-five vintage, colorful butterfly and botanical prints.
Perfect for students who want a healthy lifestyle but don't have much time or money, this vegetarian cookbook is full of 300 quick, easy, and budget-friendly recipes.
"Contains hundreds of quotes from various celebrities, writers, athletes, politicians, and others about fathers and fatherhood. The quotes range from funny and elegant to poignant and insightful"--
A modern twist on classic one-pot cooking!
Another F*ing Coloring Book is perfect for anyone who knows that neither sunshine and kittens nor gardens and mandalas can fix everything.
Whether you're new to art therapy or have been coloring for years, this book will help you find your inner calm and creativity--one page at a time.
Filled with 100 captivating prints, this book helps you calm your mind and manage anxieties in a therapeutic way. Each stress-reducing page invites you to express yourself by using your own unique palette to fill in the animals.
A beautiful and fanciful way to relieve stress!Stress Less Coloring - Fantasy will inspire you to find peace and relaxation in the beauty of mythical creatures. By concentrating on coloring and shading any of the 100 stunning fantastical designs, you'll calm your mind in a creative, relaxing, and therapeutic way. From magical mermaids and ethereal fairies to unicorns and other fantastic creatures, each stress-reducing page invites you to express yourself using your own unique palette to decorate the designs. As you bring color to paper, you'll be able to release any tension you may be feeling and enjoy each soothing moment. Whether you're new to art therapy or have been coloring for years, you'll find inner calm and creativity--one page at a time.
Your essential guide to the power of New Age elements! From crystals and herbs to flowers and essential oils, this comprehensive guide shows you how to use a variety of New Age elements to enhance your life.
Stress Less Coloring: Mosaic Patterns helps you manage your worries in a fun, creative, and relaxing way. By concentrating on coloring and shading each of the 100 mosaic patterns, you'll calm your mind and let go of any tension you may be feeling.
A stunning collection of nature-inspired prints!
Mandalas provide guidance to those seeking creativity and a more balanced life. The Big Book of Mandalas provides tranquility and a creative release with 200 customizable mandala illustrations. As you color in each mandala, your focus will shift, allowing you to fully relax your mind.
From finding the perfect way to propose to your bridesmaids to choreographing your first dance, Our Wedding Story helps you preserve all the memories leading up to your big day. Complete with pages for reflecting on your first year as newlyweds, Our Wedding Story raises a glass to all the meaningful moments that occur as you plan your special day.
Abonner på vårt nyhetsbrev og få rabatter og inspirasjon til din neste leseopplevelse.
Ved å abonnere godtar du vår personvernerklæring.