Bøker av Adam Benshea

We believe in heroes and Strength Heroes is your ticket to the storiesof physical culture greats and the legends of the iron game. These arethe ones who didn't just walk the walk but paved the way. These strength stories are backed by solid research and can serve asyour blueprint for greatness. Follow the examples set by the greateststrength legends, discover the common patterns found across stories ofthese old-time heroes, and learn how you can emulate their success. Not only do you get stories of trial, tribulation, and achievement, but we also include the exact workouts utilized to attain incrediblefeats of strength and success. From antiquity to the modern day, you will uncover stories of strengthheroes who cleared the way for the path you're treading today. Find your heroes. Find greatness.

Are you tired of reading regurgitated "mindset" posts on social media from folks who have disastrous personal lives, relationships, and have achieved nothing worthwhile in their chosen endeavor? Even the "experts" offer no real tools beyond feel-good memes. Focused mind power is one of the strongest forces on Earth. YOU control your thoughts. You have the freedom to do great things or completely sabotage yourself. To access and control this power, you need to train the powers of the mind with the right mental conditioning exercises. Powers of the Mind assists you in enhancing focus, recovery rate, performance and physical strength. Powers of the Mind unlocks the endless possibilities that lie dormant within you. We bring you a comprehensive range of science-backed, proven, in-the-trenches mental training techniques. This step-by-step guide teaches you how to execute and apply these proven mental training techniques to your strength-training routine, your next business meeting or whatever lies in between. Clear instructions show how to best execute and maximize each exercise's benefit. Additionally, we teach you how to adjust and customize our mental training system to your needs and capabilities. Empower your mind, with Powers of the Mind.