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An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self.Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.

The incomparable poetry of Han Shan (Cold Mountain), Shih Te, and Wang Fan-chih--rebel poets who became icons of Chinese poetry and Zen--by a premier translator.Popularized in the West by Beat Generation writers Gary Snyder and Jack Kerouac, T'ang-era rebel poet Han Shan is an icon of Chinese poetry and Zen. He and his sidekick, Shih Te, are known as the laughing, ragged pair who left their poetry on stones, trees, farmhouses, and monastery walls, calling others to "the Cold Mountain way" of simple, honest, joyful living.J. P. Seaton takes a fresh look at these "laughing madmen" as well as at Wang Fan-chih, who followed in the outsider tradition a few centuries later. Forceful and wry, all three capture the poverty and gritty day-to-day reality of the common people along with condemning the excesses of mind and matter that prevent people from attaining true enlightenment. With a comprehensive introduction and commentary throughout, this collection points to where, in a world that's always moving and so full of suffering, stillness and clarity can be found.

An introduction to the writing and preaching of the greatest medieval European mystic.Meister Eckhart (1260–1327), a German Dominican whose preaching was immensely popular in his own time, was one of the greatest medieval European mystics, and his writings helped build the foundation of the Western mystical tradition. This important introduction to his writing and preaching contains rich selections from his sermons, treatises, and sayings, as well as Table Talk, the records of his informal advice to his spiritual children.   This book was previously published under the title Meister Eckhart, from Whom God Hid Nothing: Sermons, Writings, and Sayings.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Renowned lecturer and author Alan Watts presents his meditations on the dilemma of seeking your true self. In this collection of writings, Alan Watts displays the intelligence, playfulness of thought, and simplicity of language that has made him so perennially popular as an interpreter of Eastern thought for Westerners. Drawing on a variety of religious traditions, he presents the dilemma of seeking your true self-to "become what you are." Once called "the godfather of Zen in America," Watts also covers topics such as the challenge of seeing one's life "just as it is," the Taoist approach to harmonious living, the limits of language in the face of ineffable spiritual truth, and psychological symbolism in Christian thought.This book is part of the Shambhala Pocket Library series.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

This compact collection of Taoism's greatest masterpieces introduces its most fundamental teachings and reveals the essential spirit of Tao.From the time of its earliest sages in prehistoric China, Taoists have looked to the underlying Way of all things (the Tao) as the essential guide to life. For them, the patterns of nature revealed the answers to their deepest spiritual questions and provided the inspiration for their unique teachings. Over the centuries, Taoism has blossomed into a profound tradition with a variety of forms-all united by a single, core philosophy of radical simplicity and natural living. Today, Taoism is most widely known through the Tao-te Ching, yet its corpus of literature is vast-ranging from philosophical dialogues and essays to astonishing fables, legends, proverbs, and more. This compact collection of Taoism's greatest masterpieces introduces its most fundamental teachings and reveals the essential spirit of Tao.This book was previously published under the title The Taoism Reader.This volume includes: Tao-te Ching: The foundational source of Taoist thought by the legendary Lao TzuChuang-tzu: Philosophical dialogues from one of Taoism's most famous sagesHuai-nan-tzu: Teachings from the time of the Han dynasty on affairs of state, natural science, and Taoist psychologyWen-tzu: Records of further sayings by Lao Tzu on the art of livingTales of Inner Meaning: Fables, stories, and jokes from the Lieh-tzu and others on the subtleties of Taoist philosophySayings of Ancestor Lu: Teachings from Lu Yen, a seminal figure in the founding of the Complete Reality school of Taoism and master synthesizer of China's classic spiritual traditionsThis book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

A vivid, contemporary translation of the greatest Greek love poet by the prize-winning poet and translator.Sappho's lyric love poems, composed in the seventh century B.C.E., transcend time and place and continue to enchant readers today. Though her extant work consists only of a collection of fragments and a handful of complete poems, the passionate elegance of her musings on life and death, loss and longing, desire, and nature speak volumes.Willis Barnstone's vivid, contemporary translation, along with his introduction and notes, sheds new light on the spirit and mystique of this ancient Greek poet.This edition is an abridgment of The Complete Poems of Sappho.

An anthology of the most lyrical, passionate, illuminating writings of the Hindu mystical tradition.Some of the most lyrical, passionate, and illuminating writings of the Hindu mystical tradition are showcased in this anthology. Spiritual scholar and writer Andrew Harvey has selected excerpts from ancient and contemporary sources, including the Bhagavad Gita, the Upanishads, and other classical Hindu texts; the words of such venerable spiritual teachers as Ramakrishna and Ramana Maharshi; and the devotional poetry of Mirabai, Ramprasad, and many others. The scope of the collection makes it an excellent introduction to Hindu mystical literature, while the power and beauty of the language will inspire those already familiar with the genre. This book is part of the Shambhala Pocket Library series.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

The definitive translation of the seminal treatise on the code of the samurai. Living and dying with bravery and honor is at the heart of Hagakure, a series of over 1,300 short texts written by eighteenth-century samurai Yamamoto Tsunetomo. These texts illuminate the classic Japanese concept of bushido (the Way of the Warrior), which dictated how samurai were expected to behave, conduct themselves, live, and die. Acclaimed translator William Scott Wilson has selected and translated here three hundred of those texts to create an accessible distillation of this guide, making it one of the most thorough and astonishing windows into the captivating world of the samurai available. This edition includes an introduction that delves into the Zen concept of muga, or “death” of the ego, giving an in-depth historical and philosophical background for the more metaphorical reading of Hagakure that is based on Tsunetomo’s reference to bushido as “the Way of death.” Through this lens, which has held a morbid fascination for readers through the years, the classic takes on a fresh and nuanced appeal. This book was previously published under the title Hagakure. This book is part of the Shambhala Pocket Library series.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

A stunning tale of spiritual journey, prayer, and detachment told by a Christian pilgrim.This classic work of spiritual literature is the firsthand account of a pilgrim's journey as he endeavors to live out Saint Paul's instruction to "pray without ceasing." The narrator, an unnamed nineteenth-century peasant, sets out on his pilgrimage with nothing but a Bible, rosary, and some dried bread. As he walks, he recites the Jesus prayer ("Lord Jesus Christ, have mercy on me")--a prayer that is said to quiet anxiety and fill the heart with love for all creation. With this prayer constantly on his lips, the pilgrim undergoes a profound spiritual education. These pages offer practical advice for every spiritual practitioner, translated in a way that is relevant, fresh, and inspiring.

Unraveling the web of ancient traditions hidden in such texts as the Sefer Yetzirah and the Zohar, this book traces history and offers an accessible introduction to understanding Kabbalah and its practices.Jewish mysticism has flourished-sometimes brilliantly, sometimes darkly-over five thousand years. This pioneering, popular text on Jewish mysticism was the first written for a general audience, and in it, Perle Besserman offers a lively and accessible introduction to the methods, schools, and practitioners of this intriguing world. She traces the history of Kabbalah through the lives of its illustrious scholars and saints and unravels the web of ancient traditions hidden in such texts as Sefer Yetzirah and the Zohar. Running through these pages are the words of the outstanding Kabbalists and mystics-including Simeon bar Yohai, Isaac Luria, Abraham Abulafia, and the Baal Shem Tov-giving instructions on practices ranging from contemplation of the Bible's secret teachings to ritual, ecstatic prayer, and intensive meditation.

Classic teachings on the art of living by the great Roman emperor, statesman, and general.The Roman emperor Marcus Aurelius originally wrote the meditations collected here in the form of a personal journal during his military campaigns in the second century. In them, he reflects with great beauty and simplicity upon the Stoic virtues that lead to a happy life: self-mastery, moral strength, duty to oneself and others, detachment, and acceptance of the divine order and the way of Nature. His words of wisdom and courage continue to inspire all who struggle to live a meaningful and productive life in a troubled age. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.