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10,000 hours? Coaches should have previous elite competing experience? Coaching female athletes is different? This book uses credible research to separate fact from fiction on an array of myths surrounding sport coaching.

In Myths of Mindfulness, clinical psychologist and Zen master Dr. Richard Sears explores the history, misconceptions, and realities behind the increasingly popular practice of mindfulness. Dr. Sears also provides practical and profound insights for enriching your life and health.