Bøker i Pocket Guides to Self-Care-serien

A practical and engaging guide to mindfulness filled techniques and exercises to help the reader learn about what mindfulness is and how they can integrate it into their everyday life.

A practical and engaging guide to positivity filled techniques and exercises to help the reader learn how to cultivate a more positive outlook and increase their resilience.

Your cool pocket companion and one-stop guide to improve your sleep! The third in this pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life.

Your cool pocket companion and one-stop guide to keeping calm! A one-stop stress-buster in a handy, cool, gift format! The first in this pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety.

Your cool pocket companion and one-stop guide to capturing confidence! The second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in every day life.

Your cool pocket companion and one-stop guide to kindness! The fourth in this pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness