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In this book Ringu Tulku brings us directly and lightheartedly to the point of Buddhist meditation: it helps to develop the two positive life enhancing qualities that lie naturally within us, clarity of mind and kindness for self and others. He reminds us that through meditation we can come to understand how the interconnectedness of all things is crucial for human wellbeing and for the future of the planet. No fuss or frills, it is as simple as that. The methods for practice he describes are relaxed and straightforward, the logic is clear, and the result is peace of mind.

In this seventh booklet in the Lazy Lama series, Ringu Tulku looks at how we all need love and asks us to consider the benefits of generating loving kindness for each other. But how can we, as imperfect human beings, off er even an 'imperfect' love, and is that enough? Yes, says Rinpoche, we can and should start from where we are. We can off er loving kindness, help and support for each other now, while aspiring towards an ideal unconditional love. Rinpoche encourages us, in these seemingly simple and concise teachings, to develop the courage of a hero dedicated to love, and to find our true brave heart.

Para a maioria de nós, exprimir a cólera e ser alvo dela são experiências comuns. Normalmente, não nos detemos a pensar o impacto que tem nos outros ou em nós mesmos. Neste livro, Ringu Tulku mostra como o medo desencadeia a cólera e como a certeza de termos razão nos impede de reconhecermos o sofrimento de quem está sob o efeito da cólera. De forma leve e tocante ele descreve a importância da compaixão em situações de grande tensão, mostrando maneiras simples de aliviar a intensidade do momento, para nós e para os outros, ao enfrentarmos as situações com uma atitude consciente.

Bodhichitta literally means 'mind of awakening'. It is the awakening of compassion and wisdom - the great compassionate wish for the wellbeing of all sentient beings, combined with the understanding of how that wish may be fulfilled.Ringu Tulku discusses the profound ideal of bodhichitta in an accessible and friendly way that brings it within everyone's reach. He points out that bodhichitta is a natural extension of our innate wish to work for our own wellbeing and holds out hope for each one of us to awaken our Bodhichitta within.

Ringu Tulku discusses what it means to take refuge in the Buddha, Dharma and Sangha in terms of finding a profound purpose in our lives and making a decision to work towards fulfilling that aim.

Ringu Tulku shows how fear prompts anger and explains simple ways we can help ourselves and others to defuse the intensity of the moment through facing situations mindfully.