Bøker i Instant Help Guided Journal fo-serien

Teen girls are more vulnerable than ever to mental health conditions such as anxiety, depression, and eating disorders. From the author of The Teen Girl's Survival Guide, this fun and engaging journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and activities to help teen girls develop new ways of coping with the stress of school, relationships, the pressure to succeed, and much, much more.