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"A daily guide that should be on everyone's nightstand or kitchen table."-Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic AssociationAs a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it's harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time.Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for:* Having a smart eating mindset* Making easy everyday food choices that benefit your health* Buying right-for-you foods and supplements* Preparing food for good nutrition, health, and great flavor-with easy-to-fix recipes that are as good for you as they are great-tasting* Getting more health and phytonutrient benefits from foods you enjoy365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time.

"A taste of culinary history that celebrates the delicious melting pot of American cooking while leaving the guilt behind."-Jill Cordeshost of The Best Of on the Food Network"This book shows how easy it is to prepare and enjoy the wonderful variety of ingredients and recipes that make American cuisine unique, flavorful, and healthful."-Roberta L. Duyff, MS, RD, FADA, CFCSauthor of American Dietetic Association Complete Food and Nutrition Guide"A wonderful edible survey of American regional classics that blends authenticity with good nutrition. This is an important book."-Graham Kerrauthor of Charting a Course to Wellness and My Personal Path to WellnessSet the table for good nutrition-and savor the regional flavors of delicious American foodAmerican Dietetic Association Cooking Healthy across America presents over 300 healthful, mouthwatering recipes that draw on the flavors and traditions of various cuisines around the country. You'll find stories from the kitchens of ADA's culinary professionals-their special family recipes, cooking secrets, and innovative food prep tips and insights-showing you just how easy it is to prepare healthy versions of these American favorites:Philly Cheesesteak * Bread Pudding with Bourbon Sauce *Maryland Crab Cakes * Tropical Breeze Smoothie * Gazpacho * West Texas Chipotle Chicken Salad * Smoky Holler Fried Chicken *Southwest Black Bean Dip * Baked Halibut Bristol Bay * Lemon Ice Box Pie * Cajun Jambalaya * Stovetop Glazed Ham * Vineyard Stuffed Quahogs * Mom's Baked Beans * Triple Chocolate Cake * And much more