Helsekost

A concise and beautifully illustrated expert's guide to healthier eating and better food choices, offering 60 simple nutrition tips to relish and savour.

Simple Meal Solutions for Insulin Resistance offers 75 quick and easy recipes designed to help balance blood sugar levels and improve the symptoms of insulin resistance.

Enter a marvellous microbial world of bacteria, yeasts, and fungi and explore the fascinating science of fermented foods. Every culture has a long history of fermentation - beer to kefir, kimchi to sauerkraut, and sourdough to soy sauce - but rarely do we contemplate the complex science behind these everyday treats.In The Science of Fermentation, Robin Sherriff, author Robin Sherriff (CEO of the Fermenter's Guild) dives into the processes behind essential ferments, revealing the complex microbiology and chemistry responsible for the sensational flavours and gut-boosting effects of fermented foods.Learn how cultured food and drinks have changed our palates and health forever, explore the scientific processes behind your favourite ferments, and discover how to recreate them in your own kitchen. Detailed illustrations, infographics, step-by-step photography and features cover everything from ancient fermentation to the cutting edge fermentation techniques shaping our global food systems. This comprehensive reference book makes complex science easy-to-digest, helping you to understand essential microbial processes within our food and bodies, and master the techniques of fermentation.With step-by-step photography and recipes for 30+ essential ferments, plus troubleshooting and tips on quick and stress-free pickles, this is everything you need to become an expert in fermenting your own delicious snacks and beverages at home.

No. 1 Bestselling author Emily English (@Emthenutritionist) returns with a new collection of simple, nutritious recipes that you and your body will love. In Live to Eat, Emily simplifies healthy eating with over 80 brand-new recipes that are not only nutritionally balanced, but easy-to prep and, most importantly, incredibly delicious. Sharing her knowledge with her millions of followers, Emily makes healthy eating a joy rather than a chore with accessible and achievable recipes grounded in nutritional science. With recipes including breakfasts of Spiced Harissa Turkish Eggs and Olive Oil Honey Toasted Oats, lunches of Hot Smoked Salmon Potato Salad and Sticky Cashew Orange Slaw, dinners of Sea Bass with Crushed Piperade Potatoes and Simple Super Greens pasta, and sweet treats of Strawberry Shortcake loaf and Greek Yoghurt and Honey Panna Cotta, there's a recipe here to fill any occasion.As well as incredible recipes, Emily outlines simple habits and routines to make living a healthy lifestyle second nature. This is your go-to guide for living a healthy life deliciously.

Everything you need to know about the spicy fermented cabbage dish - from classic recipes and crazy combinations, to its health boosting properties and visits to space. Kimchi, the tangy, spicy umami fermented dish beloved by Koreans, has never been more popular across the globe. Whether you're already a kimchi addict, or have just discovered the joys of fermenting, The Pocket Kimchi is for you. Learn your baechu from your dongchimi - and how to make a fool-proof classic kimchi. Find out how to tell if your batch is ready - and what to do if it looks like it's about to explode! Discover the importance of jeotgal and gochugaru in creating the perfect umami flavor, and the science behind why this fermented dish is so good for you. Gemini Pockets From little guides to soothe your soul to all-access passes to the lives of pop icons, and from quizzes and puzzles for literature lovers to books on food, nature, fashion, and more, Gemini Pockets are the perfect fit for your life and interests.

Exploring the role of food in enabling people with convictions to live a 'good life', this book examines the tangible ways in which the growing, cooking and eating together of food has the potential to be both transformative and small-steps incremental in facilitating desistance journeys for people with convictions.

Learn to thrive with PCOS with this selection of healthy and delicious recipes, and an introduction from nutritional therapist Megan Hallett that will help you to manage your symptoms so you can feel better than ever before.Polycystic ovary syndrome (PCOS) is a common hormone condition that affects how women's ovaries work, often causing weight gain, acne, insulin resistance and irregular or absent periods. While there is no cure, your diet can play a vital role in living comfortably with this condition.What is a PCOS-friendly diet?Many people with PCOS have insulin resistance or high insulin, so it is important to avoid spiking blood sugar or causing inflammation. Keeping your blood sugar levels stable through a diet that prioritises lean protein, healthy fats and fibre can transform your daily life.Navigating the world of PCOS-friendly food can be tricky, but The PCOS Recipe Book is here to walk you through it with 100 healthy recipes that prioritise natural ingredients. Nutritional therapist Megan Hallett explains the role that food plays in managing your condition, as well as which ingredients you should prioritise and which you should avoid.Recipes include:- Granola With Chocolate Chips- Spiced Tuna Open Sandwiches- Wild Rice & Turkey Salad- Mackerel with Avocado Salsa- No Sugar Brownies with BerriesLearn to manage your symptoms and thrive with PCOS.

When Dr Camilla Stokholm started work as a GP, her health unravelled; she rapidly gained weight, felt exhausted and had debilitating IBS. Determined to find out the root cause, she discovered that what she ate each day played a much bigger role in her well-being than she ever thought possible. What Your Doctor Eats is everything Dr Stokholm has learnt in her journey back to health. Using the tools in this book - including easy ways to boost the gut microbiome, tips to stabilise hormones and hacks to make sustainable change - she transformed her own health and that of her patients, and now you can too. With a mixture of myth-busting facts, a look at the role of our genes and diet culture, along with the latest discoveries in nutrition science and with a delicious recipe section, this book is the only book you need to feel at your very best.

Unlock the Power of Pausing to Reclaim Your Health and VitalityIn a world that glorifies the hustle, it's time to slow down and embrace the transformative power of a Yellow Light Moment. Jennie Phillips' Yellow Light Moments: Maximize Your Health and Vitality Through the Power of Pausing is your essential guide to maximizing your health and vitality through mindful pauses and intentional living. This guide will help:Evaluate your current state of health and wellness with a comprehensive Vitality Evaluation.Educate yourself with practical tips on improving sleep, nutrition, self-care, and movement.Empower your journey with commitment and self-motivation techniques to overcome obstacles.Engage with a supportive community to enhance your progress and maintain your vitality.Execute a personalized action plan with an included workbook to track your progress and stay accountable.Phillips offers actionable steps and profound insights to help you pause, reflect, and make meaningful changes. This book is not just a read—it's a workbook designed to be written in, highlighted, and actively engaged with. Whether you're feeling overwhelmed, stressed, or simply out of balance, Yellow Light Moments provides the tools and inspiration to help you thrive.Embrace the power of pausing, and let this book be your guide to a more balanced, energized, and fulfilled life.

Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.Gut health is crucial for both body and mind – to be healthy and happy, get your gut working!Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut: Remove gut irritants to relieve your symptomsReplace foods to kickstart your digestive systemRepopulate gut bacteria and let the good guys inRepair your gut liningRebalance your mind and bodyPerfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.This is the only book your gut needs!“Christine’s passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut.” – Robert Aikins, chef“Finally, a gut health book that is informative, well-written, well researched and with delicious recipes ... I would highly recommend this.”– Dr Todd A. Born, Born Naturopathic Associates, Inc.

Discusses nutraceuticals from foods that promote good health and optimum sleep. Looks at nutraceutical diets for good sleep, the nutraceutical components related to sleep and insomnia, and new technologies and future directions in the use of nutraceuticals for insomnia and sleep.

As a practicing primary physician, Dr. Coe has seen too many adult patients that are struggling with burgeoning chronic medical conditions and illnesses. They feel frustrated and overwhelmed as they try to juggle busy lives while striving to maintain the quality of life they deserve. Maintaining and advocating for one's health is not easy, but it can be done.This self-help book gives detailed information about how to proactively help you care for yourself and also help your physician/provider care for you in a more substantial way. There are numerous ways people can promote and maintain their health, as well as improve when they're unwell. Dr. Coe's goal is to provide everyday individuals with a single comprehensive resource, sharing the wisdom and practical tips from her clinical practice on health, mental health, and overall well-being. Her philosophy and unique approach to caring for people is informed by the many self observations that she has accumulated from her patients over the years. The information in this book will greatly simplify the reader's approach to health so that it doesn't seem so daunting and create a cause for fear or avoidance of seeking medical advice and paying attention to one's health. This book is invaluable to people who have doctors but are not getting what they want out of their health care interactions.The advice contained in these pages stems from listening to the life stories and experiences of many patients throughout Dr. Coe's 27-year career as an Internal Medicine physician. Actively listening to patients helped her hone her clinical skills such that she has developed a distinctive way of taking care of patients that helps them get improvement of their health when they have not been satisfied with the care that they have been receiving from previous doctors. Paying attention to what her patients communicate has propelled her to be a distinguished clinician, diagnostician, counselor and advocate for the people that she cares for. Dr. Coe gives practical ways to make healthy choices in life with respect to eating, prevention and management of chronic diseases and conditions and keeping track of your mental health status.There is so much health information that people have access to, however it is hard for people to sift through the noise and focus on what is important and what actually makes a difference in health and wellness. Despite the amount of money that we spend on healthcare in this country, our collective health should be much better than it is. This book gives practical advice about how to be, become, and/or stay healthy in a practical and concise form.This book tells people, in clear terms, full of lists, charts and checklists, about how to keep up with mental and physical health, such that they can actually help their doctor take better care of them and become an engaged and informed advocate for their own health. Dr. Coe's advice can help improve health, control and reverse many chronic medical illnesses and conditions, and can even decrease or eliminate the need for prescription medications.

Get trustworthy answers to all your questions about irritable bowel syndrome IBS For Dummies is a much-needed resource that covers all aspects of this common gastrointestinal disorder, from a basic understanding of how the digestive tract works to managing the difficult and often unpredictable symptoms that come with the condition. This essential guide also gives those with IBS and IBS-like symptoms key tips on how to adapt their lifestyle and live life to the fullest. Packed with up-to-date scientific information, IBS For Dummies takes you through the different subtypes of IBS and their symptoms, covers treatment options, and provides helpful tips in a clear and approachable way. The compassionate Dummies approach makes coping with IBS easier, so you won't be held back by your symptoms. Discover the role of the gut microbiome and the gut-brain axis in IBS Learn how you can get an IBS diagnosis and find the treatment that works for you Find IBS-friendly recipes, current research findings, and new management options If you or someone you love has been diagnosed with IBS-or struggles with IBS symptoms without a diagnosis-this book will help you uncover new avenues for relief. Healthcare professionals looking to educate patients will also love this approachable reference.

Transform your salads from a side dish to the star of your dining table with 250+ vibrant recipes in this comprehensive guide.

At last, a way of cooking that is at once healthy, affordable, comforting and convenient, with easy set and forget recipes for weeknights and weekends that save time and money, and nourish the whole family.

Learn how to understand and combat inflammation with this quick and easy guide to symptoms and solutions. From allergies to arthritis, inflammatory conditions can impact your quality of life. Discover how you can help to calm those symptoms and enjoy life to the full again.

Future-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive.

In her debut cookbook, Mel shares 75 of her most superb gluten-free recipes for food that is rich, tasty and made to share - and indistinguishable from the gluten-based versions.