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Eat your way to a healthier, happier you with over 115 delicious, nutrient-dense recipes.“The care Mikaela puts into every detail is unmatched. From the exciting flavors to the specificities of the health benefits, she cares about it all . . . and you can taste it.”—BLAKE LIVELY & RYAN REYNOLDS“Mikaela’s unique background in science and nutrition paired with her skills as a chef are unparalleled, and you can see it on every page of this book. There is no one I would trust more when it comes to creating intentionally designed, nutritionally dense, flavor-filled food. Eat to Love is sure to inspire many.”—MARK HYMAN, MDMikaela Reuben has spent over 15 years working with clients around the world, amassing essential knowledge and hands-on experience with food and nutrition. With all her clients, Mikaela takes a holistic approach to create healthy and flavorful meals to meet each person’s unique needs and dietary preferences.In Eat to Love, she shares, for the first time, the recipes and insider tips she’s learned. The playful and creative recipes in this book are adaptable to any diet, and each includes nutritional information to help you make intentional and informed decisions that will support your specific health goals. Inside the pages of this stunning cookbook, you’ll find:Nutrient-dense recipes that can be adapted to any diet: Simple, whole-food, plant-forward, and gluten-free recipes offer maximum nutrition without compromising flavor. Recipes are clearly labeled when they are vegan, dairy-free, or grain-free.Health benefits to match your unique needs: Nutritional icons on every recipe highlight those that are high in fiber or protein or low in carbohydrates, and a health benefit classification system shows those that are supportive of gut health, beauty and anti-aging, detoxification, and more.Recipes for every day, all day: Mikaela’s accessible and easy-to-follow recipes are meant to mix and match, and she shares countless suggestions for how to combine them into delicious, balanced meals.Eat to Love is an invitation to show love to yourself and others through food. It’s a beautiful and inspiring cookbook for anyone ready to rethink what they’re putting into their body and why.

Fuel for Thought by sports dietitian Renee McGregor is a practical guide to sports nutrition. Cutting through the jargon and misinformation, Renee draws on over twenty years' experience of working with sportspeople from a range of disciplines to provide straightforward, accessible advice about how you can fuel your adventures.

Learn everything about GLP-1s! This comprehensive guide to GLP-1s is a must-have for anyone on, or considering getting on, a GLP-1 medication—whether that’s Ozempic, Mounjaro, Zepbound, or any other GLP-1 agonist. With medication, lifestyle, and diet information, this accessible resource is the go-to guide for a successful, healthy, and safe weight loss journey.

A guide to support healthy weight management with lifestyle changes while using prescription weight-loss medications.

Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test KitchenWomen's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.In this ultimate guide to all things protein, the editors of Women’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.Inside you’ll find:  Why protein is essential and how much you need in a day The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal Energizing breakfast recipes to start the day with a boostSatisfying lunch and dinner recipes that pack an energizing punch High-protein snacks and desserts to power you between meals Throughout the book, real women, including athletes and the editors at Women’s Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.

"Rachel Riggs's In Good Health is destined to become an essential resource for everyone who seeks vibrant healthful food with thoughtful flavor combinations and a decidedly California vibe."--Jason Mraz, musician "Rachel is on a mission to create delicious, healing food that sacrifices nothing on the plate. These are beautiful, nourishing dishes you will want to make regardless of where you are on your personal journey."--Adeena Sussman, New York Times bestselling author of Shabbat "In Good Health provides a simple, accessible way to adopt a diet and lifestyle that can transform your health from the inside out." [from the foreword]--Dr. Terry Wahls, author of The Wahls Protocol Featuring 75 allergen-conscious recipes, In Good Health transforms dietary restrictions into culinary opportunities. >In her debut cookbook, Riggs shares a personal collection of recipes that celebrate vibrant, healthful eating while being inclusive of many complex dietary needs. In Good Health was developed to empower those with compromised immune systems, chronic illnesses, and food sensitivities with a repertoire of easy-to-prepare, nutrient-dense cuisine that is as delicious as it is nourishing. Riggs expertly eliminates common triggers like gluten, grains, dairy, nightshades, soy, legumes, shellfish, refined sugar, and peanuts while embracing seasonal produce and SoCal sensibilities. Recipes include: A Minty Fresh + Lemony Salad Smoothie for those days you want nutrition but can't bear to stare down a plate of veg.Salads such as Asparagus Mimosa with Tarragon + Orange - an updated French classic.A slow cooker recipe for French Onion Beef, which freezes magically for later, and can be served over one of the three types of vegetable mash.Scrumptious Mint Chocolate Mini Bundts, approved for all audiences and adaptable for special occasions.These recipes aren't just for those adhering to Mediterranean, Paleo, or Whole30 diets--it will appeal to anyone looking to ditch processed foods, simplify their diet, and take control of their health through nutrition. With a foreword by Dr. Terry Wahls, a leading expert on healing through nutrition, In Good Health is a resource, a celebration, and an invitation to rediscover the power of food in the pursuit of optimal health.

100 fabulous quick and tasty recipes for the health-conscious home cook

The Exercise Professional's Guide to Fitness Programming

All the delicious and healthy juice and smoothie recipes you will ever need

Unlock the secret to longevity with Dr. Stephanie Venn-Watson’s groundbreaking research of the molecule C15:0—an essential fat found in whole milk, cheese, and fatty fish—that can improve your health and increase your lifespan.The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals. In The Longevity Nutrient, Dr. Venn-Watson unveils the science behind C15:0, the first essential fatty acid to be discovered in nearly a hundred years. This revolutionary discovery identifies the crucial ingredient for combating chronic aging-associated diseases. This book unfolds like a detective story, bringing you along through the science and discovery of this extraordinary nutrient. The implications of adding this nutrient back into the American diet could not be more significant. Mounting scientific evidence supports that C15:0 can: -Reduce the risk of and reverse fatty liver disease -Reduce the risk of and reverse type 2 diabetes and heart disease -Meaningfully slow the effects of aging to improve overall well-being Perhaps the most surprising discovery? In the end, it may just be the saturated fat that saves us all. In this book, Dr. Venn-Watson tells the extraordinary story of this discovery and examines the paradigm shifting implications for human health and aging. She presents the easy, practical steps for you to responsibly bring this essential C15:0 fat into your life to improve your long-term health and wellness.

Drawing inspiration from his Persian roots, Arash Hashemi, the creator of ShredHappens, shares the 100+ low carb, high protein recipes that he used to lose 50 kilos - all flavoured with Mediterranean and Middle Eastern flair.  Arash's philosophy is simple - create approachable meals that anyone can make in 30 minutes or less. Along the way, he shares his personal journey about changing the way he eats and teaching himself how to cook. ShredHappens brings together his Mediterranean favourites, and other world cuisines to create delectable spice combinations and sauces for his meals. Recipes include: mains like Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops; sauces include Chile Lime Everything Sauce, Zhough, Chermoula, and Spicy Yum Yum Sauce. All are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.

The simple and sustainable route to weight loss. For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term. Until now. The 30g Plan reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too. Packed with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best - for life.

A definitive and super-expert guide to feeding your child and understanding their behaviour around food, from 0-5 years.

101 healthy, unprocessed recipes for the whole family. Sunday Times bestselling author Jenny Tschiesche's ultimate guide to using the air fryer for home cooking. Make everything from fakeaways to fries, Sunday roasts to sweet treats - all without any ultra processed foods. UPFs (ultra processed foods) are linked to obesity, cancer, diabetes and other chronic conditions. They are any foods that undergo multiple industrial processes and contain additives, such as emulsifiers, stabilizers and artificial colors. Modern lifestyles make it difficult to find time to cook from scratch without the convenience of UPFs. For households who have learnt to rely on ultra processed and convenience foods, returning to home cooking can seem daunting, time-consuming and expensive. However, the current popularity and ease of preparing and cooking food with an air fryer might just help you give up ultra processed foods for good! Make quick and easy midweek meals, entertain friends with delicious Beetroot and Feta Tarts or a Miso Baked Salmon, and recreate your favorite KFC, or burgers with a dedicated Fakeaway chapter. A whole chapter on snacks and another on desserts shows that you can avoid UPFs easily without missing out on flavor or convenience.Air Fryer Cookbook was a Sunday Times Bestseller